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I Love You in a Weigh: How We Eat Is How We Live
Paperback
ISBN13: 9781977288028
Publisher: Outskirts Press
Published: Apr 7 2026
Pages: 110
Weight: 0.35
Height: 0.26 Width: 6.00 Depth: 9.00
Language: English
Do you eat mindlessly, binge, or obsess about food before and after eating? Feel uncertain about what hungry, satisfied, or full feels like? Eat instead of feeling your emotions? More familiar with the shame and pain of overeating, not the comfort or pleasure of food?
If you recognize yourself here, know that you are not alone.
That pain exists when someone hurts; when grief has no expression.
Here is the story of a journey through the questions, emotions, and aloneness of compulsive overeating, and the healing power of unconditional self-love and self-trust.
I Love You in a Weigh is a non-diet, trauma-informed memoir that offers compassion and practical guidance to those struggling with eating-related challenges and the underlying pain. It offers mindful eating practices to help heal emotional eating and live an authentic life.
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