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I Am Not Okay!: An Addict's Guide to Identifying and Overcoming Negative Thought Patterns
Paperback
Publisher: Independently Published
Published: May 5 2024
Pages: 262
Weight: 1.35
Height: 0.55 Width: 8.50 Depth: 11.00
Language: English
I Am Not Okay!: An Addict's Guide to Identifying and Overcoming Negative Thought Patterns
Are you tired of feeling stuck in your recovery journey? Do negative thoughts and emotions continue to hold you back from living a fulfilling life?
I Am Not Okay! is a transformative guide to identifying and overcoming the most common obstacles to recovery. With a focus on hopelessness, loneliness, anger and resentment, self-doubt, envy and jealousy, and procrastination, this book provides a clear and compassionate path forward.
Through a combination of insightful explanations, relatable examples, and practical exercises, you'll learn how to:
- Recognize and challenge negative thought patterns
- Cultivate humility, forgiveness, and spiritual principles
- Develop a greater awareness of your thoughts and emotions
- Stop negative patterns in their tracks and live a more authentic, meaningful life
Presented in an easy-to-understand format, with bulleted and numbered lists whenever possible, this book is perfect for:
- Individuals in recovery from addiction
- Those struggling with negative thought patterns and emotions
- Family members seeking a valuable resource for loved ones
Take the first step towards a more fulfilling life. Order your copy of I Am Not Okay! today!
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