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How to Make Peace with Food
Paperback
Diet & NutritionAddiction & RecoveryMental Health
Publisher Price: $24.95
ISBN13: 9781733947527
Publisher: Sandra Yelich
Published: Nov 24 2019
Pages: 176
Weight: 0.51
Height: 0.41 Width: 5.50 Depth: 8.50
Language: English
Do you -- Eat when you're not hungry? - Keep eating even after you're full? - Believe some foods are bad while others are good? - Sneak food? - Believe the right-sized body will make you happy? - Think you're a failure when you can't make diets work? - Believe the only way to control your eating is through diets or exercise?
If you answered 'yes' to any of these questions, you might be fighting a losing battle. How To Make Peace With Food can help you win the struggle between you and food that keeps you feeling unhappy and out of control.
How To Make Peace With Food is not a weight-loss or diet program, nor is it just another support group. Rather, it is a structured program that helps restore people to natural eating patterns, allowing their own bodies to regulate food intake and return to the weight that's healthiest for them.With it you will learn about the unhealthy relationships and messages about food, eating, and body image that have kept you stuck in self-destructive cycles, while giving you the skills and awareness needed to end the battle and regain control.
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