Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
How To Dryland Train For Swimming: Your Step-By-Step Guide To Dryland Training For Swimmers

How To Dryland Train For Swimming: Your Step-By-Step Guide To Dryland Training For Swimmers

Howexpert Press

Paperback

General Water Sports

ISBN10: 1523401656
ISBN13: 9781523401659
Publisher: Createspace
Published: Jan 13 2016
Pages: 76
Weight: 0.18
Height: 0.16 Width: 5.00 Depth: 7.99
Language: English
If you want to train swimming without dipping into the water and without getting expose to sunlight, then you need to grab a copy of this How To Dryland Train For Swimming guide.

In this step-by-step guide you will be able to reap the following benefits:

- Learn how to swim easily and quickly at the comfort of your own home.

- Practice swimming without getting wet and sunburns.

- Learn how to swim without worrying of getting your skin exposed to the heat of the sun.

- Learn the different core exercises in relation to the 4 swimming strokes.

- Perform proper stretching exercises and positions before starting the training.

- Learn how to strengthen your power, agility and endurance.

- Discover techniques on how to boost the power of your leg and upper body.

- Perform Stretch Cordz exercises to develop swimming movements.

- See proper positions in doing routines.

- And much more.

HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

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