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Fit to Surf: The Surfer's Guide to Strength and Conditioning
Paperback
General Water SportsGeneral Fitness
ISBN13: 9780071419536
Publisher: International Marine Publishing
Published: Jul 14 2003
Pages: 176
Weight: 0.40
Height: 0.51 Width: 5.46 Depth: 8.44
Language: English
Fit to Surf, a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury.
Personal trainer Rocky Snyder--himself an avid surfer with two decades of experience riding the waves--provides easy to-follow, step-by-step instructions supplemented with 60photographs of conditioning exercises that can be performed at home, in the gym, or on the water.
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