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Healing Anxiety
Paperback
Metaphysical GeneralGeneral PsychologySelf-Help
ISBN13: 9780648467120
Publisher: Inspire Hypnotherapy
Published: Mar 23 2025
Pages: 236
Weight: 0.61
Height: 0.50 Width: 5.50 Depth: 8.50
Language: English
Ever had anxiety? Ever had worry that became overwhelming?
Everybody has had anxiety. It is not a mental illness that affects a small part of the population. It is a series of disruptive thoughts, beliefs and feelings that we experience in varying degrees. Whilst the intensity for some is minimal, for others it stops them living a full life.
Jeremy Walker has written an easy to read and mind-expanding book that will help you heal your anxiety. The mindfulness strategies will enable you to be more confident and peaceful within.
This book reveals a deep understanding about anxiety and human behaviour. From the first chapter there are tactics you can apply right away to heal your anxiety. He reveals how to calm a heightened nervous system and influence your subconscious thoughts.
Packed with real life case studies, success stories and powerful mind strategies for stopping worry, balancing emotions, social confidence, healthy self-esteem, mindfulness, clearing bad habits, intention setting, healing OCD and peaceful sleep.
Jeremy Walker has over 15 years clinic experience as a Hypnotherapist and Psychosomatic Therapist and also wrote Freedom From Addiction. His intention is that you gain the ability to self-regulate your thoughts, emotions, habits and addictions.
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