Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Hack Your Depression

Hack Your Depression

Thomas, Kas

Paperback

Cognition

ISBN10: 1507847262
ISBN13: 9781507847268
Publisher: Createspace
Published: Feb 7 2015
Pages: 162
Weight: 0.50
Height: 0.35 Width: 6.00 Depth: 9.00
Language: English
Millions of adults are depressed. If you fall in this group, help is here: Hack Your Depression can give you immediate relief, in the form of tested stratagems-no-nonsense tips that really work. Therapy is expensive. This book isn't! In it, you'll find a wealth of real-world advice drawn from therapy, from personal experience, and from the latest scientific research. When you're depressed, you don't need to be told happiness is a choice or things could always be worse. You need deep insights, not easy pop-psych platitudes. This book is crammed full of short, easy-to-digest, easy-to-apply stratagems designed to allow you to make real progress on your problems, at your own pace, using reality-based techniques that don't require a wholesale change of personality overnight. Learn what the scientific research says about the connections between trauma, PTSD, and depression. Find out what it's like inside a mental health rehab unit. Find out what the research says about EFT (tapping), EMDR, the rewind technique, and other techniques for dealing with trauma. Learn the nuanced, non-simplistic truth about antidepressants. Find out why the science on electroshock therapy is shockingly substandard (and why you should never choose ECT, if you can avoid it). Get the facts; get inspiration; get techniques you can put to use, right now, today. It's all in this book. Take your recovery to the next level. Hack Your Depression!

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