Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
How to Sleep Like a Baby, Wake Up Refreshed, and Get More Out of Life

How to Sleep Like a Baby, Wake Up Refreshed, and Get More Out of Life

Hales, Dianne

Paperback

Health GeneralMedical ReferenceSleep Disorders

ISBN10: 0345338251
ISBN13: 9780345338259
Publisher: Ballantine Books
Published: Apr 12 1987
Pages: 216
Weight: 0.62
Height: 0.50 Width: 5.50 Depth: 8.50
Language: English
EVERY DAY STARTS WITH A GOOD NIGHT'S SLEEP

Did you just suppress a yawn?

Are you one of the walking weary--the 100 million Americans who suffer from occasional or chronic sleep problems? If so, you know how serious the problem can be: troubled sleepers can lead troubled lives. On an average, we spend one third of our lives sleeping--and how we sleep can make the difference between feeling tired all of the time and facing each day with a fresh, energetic attitude.

This practical guide to healthy sleep by sleep expert Dianne Hales can help you get the rest you need to get the most out of life. It covers the latest discoveries of sleep scientists--whose probing of the mysteries of sleep has led to breakthroughs in treating sleep problems--and includes:

- 101 mental maneuvers for putting yourself to sleep

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