Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
How to Get a Good Night's Sleep: More Than 100 Ways You Can Improve Your Sleep

How to Get a Good Night's Sleep: More Than 100 Ways You Can Improve Your Sleep

Graber, Richard
Gouin, Paul

Paperback

Health GeneralMedical ReferenceGeneral Fitness

Publisher Price: $19.95

ISBN10: 0471347388
ISBN13: 9780471347385
Publisher: Wiley
Published: Nov 20 1995
Pages: 192
Weight: 0.51
Height: 0.46 Width: 5.53 Depth: 8.49
Language: English

Learn how to get the sleep your body has been craving

Sleep is critically important to our health and cognitive function as well as our mental and emotional well-being -- yet studies have shown that 36 percent of Americans are not getting the sleep they need. How to Get a Good Night's Sleep is the solution manual everyone needs -- whether or not you feel sleep-deprived. So many people with poor quality sleep don't even realize they're not sleeping well -- until they finally do, and wake up happy, bright, refreshed, energized, and ready to take on the day. Packed with the rituals, habits, attitudes, and rhythms and overall health advice that improves sleep quality, this book can show you how to sleep better than ever before.

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