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How to Beat Your Fears and Worries

How to Beat Your Fears and Worries

Paperback

Series: Overcoming S

Medical ReferenceCognitionSelf-Help

Currently unavailable to order

ISBN10: 1849013993
ISBN13: 9781849013994
Publisher: Robinson Press
Published: Aug 18 2011
Pages: 224
Weight: 0.37
Height: 0.47 Width: 4.25 Depth: 7.00
Language: English
Cognitive behavioural therapy, on which this self-help book is based, is a recognised, effective treatment for anxiety. It will help you to recognise and challenge your negative and anxious thoughts, and change any behaviour which may have inadvertently kept your anxiety going, and move towards a more worry-free future.

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Cognition