Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Holding Space For Yourself

Holding Space For Yourself

Goudeau, Lois

Paperback

Metaphysical GeneralMental HealthSelf-Help

ISBN13: 9798991115056
Publisher: Gentle Rain Publishing
Published: May 16 2025
Pages: 184
Weight: 0.78
Height: 0.50 Width: 6.14 Depth: 9.21
Language: English

What does it mean to hold space for yourself? It means allowing yourself to simply be without judgement, pressure, or the need to FIX anything. It's the gentle practice of tuning in, honoring your emotions, and giving yourself the grace to grow at your own pace. This journal is unique in that it was created by a clinical therapist with over 9 years experience in private practice. Through my work with individuals navigating anxiety, stress and emotional overwhelm. I've gathered the exercises and reflections that truly made a difference in their lives. These pages include therapeutic techniques that engage the senses, invite mindfulness, and support emotional awareness. Over the next 60 days, you'll be supported by morning and evening prompts that create a calm rhythm. One that encourages, healing, intention and inner peace, It' more than a journal; it's a soft place to land.

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