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The high-protein plant-based cookbook: Vegan-friendly. Planet-friendly.
Paperback
ISBN13: 9780645054217
Publisher: Me & My Girls Pty Ltd
Published: May 5 2021
Pages: 182
Weight: 1.19
Height: 0.49 Width: 8.00 Depth: 10.88
Language: English
Would you like to eat both plant-based and high-protein food but think it is not possible? We have good news for you - it's easy and fun and this book shows you how! Packed full of ideas for starters, snacks, mains, salads, drinks and desserts, it contains a range of possibilities to try out, adapt and make your own.
The high-protein plant-based cookbook offers 65+ recipes to inspire you, from refreshing smoothies and party snacks to hearty mains and delicious desserts. All with nutritional information and full-colour photography.
- Offers a range of dishes - some easy to make, some more complex.
- Unlike other high-protein vegan-friendly cookbooks, all recipes provide at least 20% of calories
- from protein without using protein powder.
- Fewer than 50g carbohydrates and fewer than 400 calories per serving.
- Featuring nuts, seeds, legumes, whole grains, fresh fruit, veggies, tofu and tempeh and more for plant-based goodness.
- Caters to a range of dietary requirements - many recipes are also gluten free and nut free.
- Includes pantry list, soups, snacks, mains, salads, dressings, marinades, desserts and drinks.
- 'Planet-friendly' because plant-based, vegan-friendly foods require fewer environmental resources and are therefore kinder to our planet.
- Recipes can be tailored to include seasonal and regional fruit and veggies.
- Recipes can be thought of as blueprints - to make your own!
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