Sign-In
Cart
High Blood Pressure Demystified
Paperback
Series: Everyday Health Guide, Book 2
Health GeneralMedical ReferenceHeart Conditions
Please select the version of book you would like to purchase.
ISBN13: 9798227589743
Publisher: Dr. K. V. Sahasranam
Published: Oct 6 2024
Pages: 282
Weight: 0.79
Height: 0.64 Width: 5.50 Depth: 8.50
Language: English
Publisher: Dr. K. V. Sahasranam
Published: Oct 6 2024
Pages: 282
Weight: 0.79
Height: 0.64 Width: 5.50 Depth: 8.50
Language: English
Are you or someone you love affected by high blood pressure
If so, this book is your companion, offering a comprehensive guide to understanding and managing high BP.
High Blood Pressure Demystified is written in simple, approachable language, making it easy for anyone to grasp the essential concepts
High BP, often referred to as the Silent Killer, affects millions worldwide, yet many remain unaware of its presence until it is too late
This book seeks to change that by equipping you with the knowledge
Why Should You Read This Book?
- What exactly is high blood pressure, and why should I be concerned
- How can I measure and monitor my blood pressure at home
- What lifestyle changes can I make to keep my blood pressure under control without medication
- When do I need medication, and what are my treatment options
- How can I protect myself from the risks associated with hypertension, such as heart disease, stroke, or kidney problems
It is not just a Medical Guide-it is a holistic resource that helps you understand high BP its causes and management
High Blood Pressure Demystified covers every aspect of hypertension in a cohesive, easy-to-understand way
The book begins by explaining what is High Blood Pressure (Hypertension) is, why it is so dangerous, and how it quietly impacts the body.
High blood pressure does not always show symptoms, but its long-term effects on the heart, blood vessels, and organs can be devastating
This book helps you recognize the importance of early detection and intervention
Is it your diet, lack of exercise, or perhaps your family history the cause of high BP
This book delves into the Lifestyle Factors, Genetic Predispositions, and other influences that contribute to hypertension
Accurate BP monitoring is crucial for managing hypertension, and this book guides you on how to do it properly at home
Are you looking for natural ways to lower your blood pressure
This book offers effective lifestyle strategies, including dietary changes, exercise routines, stress management techniques, and weight control
High BP affects different groups-Children, Adolescents, the Elderly, and Pregnant Women-in different ways
This book addresses these unique challenges, offering specific advice for managing blood pressure in each of these populations, ensuring that everyone receives the care they need
Know how to avoid life-threatening complications
High blood pressure may be a lifelong condition, but that does not mean it has to control your life
In this book, you will find guidance on how to live a full and healthy life despite having hypertension
From managing stress to making heart-healthy food choices, the book is packed with practical tips that you can apply immediately
Discover which foods to include and avoid, how to reduce your salt intake, and explore heart-healthy diets like the DASH (Dietary Approaches to Stop Hypertension) plan.
Learn about changes in your meals can make a significant difference
This book emphasizes the importance of physical activity in controlling blood pressure
Prevention is always better than cure, and this book provides actionable strategies to prevent high BP from developing
You will find advice on how to reduce stress, improve your diet, increase your physical activity, and maintain a healthy weight-all of which are key factors in preventing high blood pressure
High Blood Pressure Demystified will provide you confidence to manage high BP effectively.
This book seeks to change that by equipping you with the knowledge
Why Should You Read This Book?
- What exactly is high blood pressure, and why should I be concerned
- How can I measure and monitor my blood pressure at home
- What lifestyle changes can I make to keep my blood pressure under control without medication
- When do I need medication, and what are my treatment options
- How can I protect myself from the risks associated with hypertension, such as heart disease, stroke, or kidney problems
It is not just a Medical Guide-it is a holistic resource that helps you understand high BP its causes and management
High Blood Pressure Demystified covers every aspect of hypertension in a cohesive, easy-to-understand way
The book begins by explaining what is High Blood Pressure (Hypertension) is, why it is so dangerous, and how it quietly impacts the body.
High blood pressure does not always show symptoms, but its long-term effects on the heart, blood vessels, and organs can be devastating
This book helps you recognize the importance of early detection and intervention
Is it your diet, lack of exercise, or perhaps your family history the cause of high BP
This book delves into the Lifestyle Factors, Genetic Predispositions, and other influences that contribute to hypertension
Accurate BP monitoring is crucial for managing hypertension, and this book guides you on how to do it properly at home
Are you looking for natural ways to lower your blood pressure
This book offers effective lifestyle strategies, including dietary changes, exercise routines, stress management techniques, and weight control
High BP affects different groups-Children, Adolescents, the Elderly, and Pregnant Women-in different ways
This book addresses these unique challenges, offering specific advice for managing blood pressure in each of these populations, ensuring that everyone receives the care they need
Know how to avoid life-threatening complications
High blood pressure may be a lifelong condition, but that does not mean it has to control your life
In this book, you will find guidance on how to live a full and healthy life despite having hypertension
From managing stress to making heart-healthy food choices, the book is packed with practical tips that you can apply immediately
Discover which foods to include and avoid, how to reduce your salt intake, and explore heart-healthy diets like the DASH (Dietary Approaches to Stop Hypertension) plan.
Learn about changes in your meals can make a significant difference
This book emphasizes the importance of physical activity in controlling blood pressure
Prevention is always better than cure, and this book provides actionable strategies to prevent high BP from developing
You will find advice on how to reduce stress, improve your diet, increase your physical activity, and maintain a healthy weight-all of which are key factors in preventing high blood pressure
High Blood Pressure Demystified will provide you confidence to manage high BP effectively.
Also in
Heart Conditions
Quick and Easy Low Cholesterol Cookbook: Flavorful Heart-Healthy Dishes Your Whole Family Will Love
Logue, Dick
Paperback
$16.14
Mayo Clinic Guide to a Healthy, Happy Heart: Simple Steps to Achieving Long-Term Cardiovascular Health
Lerman, Amir
Lara-Breitinger, Kyla M.
Lopez-Jimenez, Francisco
Hardcover
$26.09
Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
Esselstyn, Caldwell B.
Paperback
From $11.99
Simple Meal Solutions for High Blood Pressure: 75 Recipes to Lower Blood Pressure and Support a Healthy Heart
Routhenstein, Michelle
Paperback
$21.84
The Complete Dash Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy
Koslo, Jennifer, Rnd
Paperback
$14.24
Cholesterol Down, Revised Edition: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs
Bond Brill Phd Rdn Fand, Janet
Paperback
$19.95
The New 8-Week Cholesterol Cure: The Ultimate Program for Preventing Heart Disease
Kowalski, Robert E.
Paperback
$18.04
The Afib Cure, Updated Edition: Get Off Your Medications, Take Control of Your Health, and Add Years to Your Life
Day, John D., MD
Brunch, T. Jared, MD
Paperback
$20.85
Simple Meal Solutions for High Cholesterol: 75 Recipes to Lower Cholesterol and Support a Healthy Heart
Reaver, Ashley
Paperback
$21.84
Human Heart, Cosmic Heart: A Doctor's Quest to Understand, Treat, and Prevent Cardiovascular Disease
Cowan, Thomas
Hardcover
$23.70
The Easy Anti Inflammatory Diet: Fast and Simple Recipes for the 15 Best Anti-Inflammatory Foods
Frazier, Karen
Paperback
$17.09
30-Minute Heart Healthy Cookbook: Delicious Recipes for Easy, Low-Sodium Meals
Strachan, Cheryl, Rd
Paperback
$17.09
Sugar Beat: How Sugar - NOT CHOLESTEROL - Destroys Your Arteries and the New Science of REVERSING PLAQUE
Jay, Anthony
Paperback
$35.99
Corazón Sano. Hábitos, Alimentación Y Descanso Para Una Vida Larga Y Saludable / A Healthy Heart
Perelló, Magdalena
Paperback
$22.75
The Great Cholesterol Myth, Revised and Expanded: Why Lowering Your Cholesterol Won't Prevent Heart Disease--And the Statin-Free Plan That Will - Nati
Bowden, Jonny
Sinatra, Stephen T.
Paperback
$26.59
Mayo Clinic on High Blood Pressure: Your Personal Guide to Managing Hypertension
Schwartz, Gary L.
Paperback
$18.99
The Great Cholesterol Con: The Truth about What Really Causes Heart Disease and How to Avoid It
Kendrick, Malcolm
Paperback
$17.09
The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes
Esselstyn, Ann Crile
Esselstyn, Jane
Paperback
$30.40
The Truly Easy Heart-Healthy Cookbook: Fuss-Free, Flavorful, Low-Sodium Meals
Routhenstein, Michelle, MS Rd Cde Cdn
Paperback
$16.14
The Truth about Statins: Risks and Alternatives to Cholesterol-Lowering Drugs
Roberts, Barbara H.
Paperback
$10.44
The Dash Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication
Heller, Marla
Paperback
$18.04
Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
Ornish, Anne
Ornish, Dean
Paperback
$20.90
The Low-Cholesterol Cookbook for Two: 100 Perfectly Portioned Recipes for Better Heart Health
Anderson, Michelle
de Santis, Andy, Rd MPH
Paperback
$16.14
Cardiovascular Disease: Fight it with the Blood Type Diet: The Individualized Plan for Treating Heart Conditions, High Blood Pressure, HighCholesterol
D'Adamo, Peter J.
Whitney, Catherine
Paperback
$27.00
The Heart Revolution: The Extraordinary Discovery That Finally Laid the Cholesterol Myth to Rest
McCully, Kilmer
McCully, Martha
Paperback
$16.99
The Insulin Resistance Diet for Pcos: A 4-Week Meal Plan and Cookbook to Lose Weight, Boost Fertility, and Fight Inflammation
Spencer, Tara
Koslo, Jennifer, Rnd
Paperback
$18.99
Heart Solution for Women: A Proven Program to Prevent and Reverse Heart Disease
Menolascino, Mark
Paperback
$20.99
Peripheral Neuropathy: Natural guide and Everyday Habits to Soothe Pain, Strengthen Nerves, and Restore Balance
Pascal, Legacy
Paperback
$15.59
A World Without Heart Attacks: How We Can Beat Heart Disease - And What Comes Next
Boone, Jeffrey
Hardcover
$42.75
The Anti Inflammatory Diet Cookbook: No Hassle 30-Minute Recipes to Reduce Inflammation
Given, Madeline
Paperback
$15.19
Cardiac Diet: A Beginner's Step-by-Step Guide to a Heart-Healthy Life with Recipes and a Meal Plan
Gilta, Brandon
Paperback
$13.29
The Easy Heart Healthy Cookbook for Slow Cookers: 130 Prep-And-Go Low-Sodium Recipes
Morrissey, Nicole R., MS Rd Cde
Paperback
$16.14
ECG & EKG Interpretation: How to interpret ECG & EKG, including rhythms, arrhythmias, and more!
Pine, Jeremy
Paperback
$14.24
Put Your Heart in Your Mouth: Natural Treatment for Atherosclerosis, Angina, Heart Attack, High Blood Pressure, Stroke, Arrhythmia, Peripheral Vascula
Campbell-McBride, Natasha
Paperback
$21.80
Cardiac Failure Explained: Understanding the Symptoms, Signs, Medical Tests, and Management of a Failing Heart
Bishop, Warrick
Paperback
$37.95
Understanding the Heart: Surprising Insights Into the Evolutionary Origins of Heart Diseaseand Why It Matters
Hussey, Stephen
Paperback
$23.70
The Simple Heart Cure: The 90-Day Program to Stop and Reverse Heart Disease Revised & Updated 2nd Edition
Crandall, Chauncey
Paperback
$18.99
El Engaño del Colesterol: La Verdadera Historia de Un Enemigo Inventado / The Cholesterol Deception
Bola, Juan
Paperback
$14.20
Centered Heart: Evidence-Based, Mind-Body Practices to Stress Less and Improve Cardiac Health
Amendola, Susi
Hardcover
$39.20
Reducing High Blood Pressure for Beginners: A Cookbook for Eating and Living Well
Larson, Kim, Rdn Nbc-Hwc
Paperback
$15.19
30-Minute Dash Diet Cookbook: Fast and Easy Recipes to Lose Weight and Reverse High Blood Pressure
Gonzalez, Luis, MS Rd
de Santis, Andy, Rd MPH
Paperback
$16.14
The Complete High Blood Pressure Diet Cookbook: Dash Diet Recipes to Lower Blood Pressure and Improve Health
Foote, Amanda, Rd
Paperback
$17.09
The Dash Diet Meal Prep Cookbook for Seniors: Easy to make recipes to balance blood level and boost vitality
Marguire, Jordan
Paperback
$11.94
Atrial Fibrillation Explained: Understanding The Next Cardiac Epidemic
Bishop, Warrick
Edman, Penelope
Paperback
$56.95
The Simple Heart Cure Diet and Meal Plan: 28 Days of Healthy Meals and Over 100 Delicious and Easy Recipes
Crandall, Chauncey
Hardcover
$23.74
The Centered Heart: Evidence-Based, Mind-Body Practices to Stress Less and Improve Cardiac Health
Amendola, Susi
Paperback
$28.93
Atrial Fibrillation Diet: A Beginner's 2-Week Guide on Managing AFib, With Curated Recipes and a Sample Meal Plan
Winzant, Jeffrey
Paperback
$12.58
Cardiac Diet for Picky Eaters: 35+ Tasty Heart-Healthy and Low Sodium Recipes
Gilta, Brandon
Paperback
$12.58
Your Complete Guide To AFib: The Essential Manual For Every Patient With Atrial Fibrillation
Morales, Percy
Paperback
$19.14
Beat the Heart Attack Gene: The Revolutionary Plan to Prevent Heart Disease, Stroke, and Diabetes
Doneen, Amy
Bale, Bradley
Paperback
$22.79
The Insulin Resistance Solution: Reverse Pre-Diabetes, Repair Your Metabolism, Shed Belly Fat, and Prevent Diabetes - With More Than 75 Recipes by Dan
Thompson, Rob
Carpender, Dana
Paperback
$26.99
Reclaiming Our Hearts: Lessons For South Asians At Risk For Diabetes And Heart Disease
Anand, Sonia Savitri
Kandasamy, Sujane
Paperback
$14.24
State of the Heart: Exploring the History, Science, and Future of Cardiac Disease
Warraich, Haider
Paperback
$23.75
Heart Smarter for Women: Six Weeks to a Healthier Heart
Mieres, Jennifer H.
Rosen, Stacey E.
Russo, Lori M.
Paperback
$15.19
Lower Your Blood Pressure: A 21-Day Dash Diet Meal Plan to Decrease Blood Pressure Naturally
Koslo, Jennifer, Rnd
Paperback
$15.19
Portfolio Diet: A Science-Backed Guide to Lowering Cholesterol and Supporting Heart Health with Plant-Based Foods
Wells, Sophia
Paperback
$16.79
The Ultimate Congestive Heart Failure Cookbook: 150 Easy Recipes for Wellness & Longevity. 7-Day Meal Plan.
Currey, Sienna
Paperback
$17.90
Exposing the Spiritual Roots of High Blood Pressure: Powerful Answers for Healing and Disease Prevention
Wright, Henry W.
Paperback
$12.34
The Dash Diet for Hypertension: Lower Your Blood Pressure in 14 Days - Without Drugs
Moore, Thomas J.
Jenkins, Mark
Paperback
$18.99
Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late
Roberts, James C.
Sinatra, Stephen T.
Paperback
$22.79
Beat Your A-Fib: The Essential Guide to Finding Your Cure: Written in everyday language for patients with Atrial Fibrillation
Ryan Phd, Steve S.
Ryan, Patti J.
Paperback
$39.54
The Heartmath Solution: The Institute of Heartmath's Revolutionary Program for Engaging the Power of the Heart's Intelligence
Childre, Doc
Martin, Howard
Paperback
$16.14
Low Salt Diet for Seniors: Comprehensive Guide to Reducing Sodium in Your Diet for Healthy Kidney and Heart Health.
Pretzel, Anita
Paperback
$13.19
Food or Fiction?: The Truth about the Ultraprocessed Foods Making America Sick
Kessler, David A.
Paperback
$20.89
Atrial Fibrillation Diet: A Beginner's 2-Week Guide on Managing AFib, With Curated Recipes and a Sample Meal Plan
Winzant, Jeffrey
Paperback
$16.79
Kidneys on the Edge: A Simple Guide to Understanding, Preventing, and Living Beyond Kidney Disease
Spirit, Med
Paperback
$14.39
The Ultimate Dash Diet Cookbook for Seniors: Anti Inflammatory recipe guide for Hypertension free lifestyle
Thomas, Dr Catherine
Paperback
$17.99
Strong Heart, Sharp Mind: The 6-Step Brain-Body Balance Program That Reverses Heart Disease and Helps Prevent Alzheimer's with a Foreword by Dr. Micha
Piscatella, Joseph C.
Sabbagh, Marwan Noel
Hardcover
$23.74
Diet for a Strong Heart: Michio Kushi's Macrobiotic Dietary Guidlines for the Prevension of High Blood Pressure, Heart Attack and Stroke
Jack, Alex
Kushi, Michio
Paperback
$34.20
EKG and ECG Interpretation: Learn EKG Interpretation, Rhythms, and Arrhythmia Fast!
Stone, Alyssa
Paperback
$14.24
The Heart Manual: My Scientific Advice for Eating Better, Feeling Better, and Living a Stress-Free Life Now
Fuster, Valentin
Paperback
$14.99
Portfolio Diet: The Complete Guide to Lowering Cholesterol Naturally with Proven Plant-Powered Foods
Hawthorne, Mila
Paperback
$15.59
The Gift of Again: A Survivor and Caregiver's Guide to Stroke Recovery and Prevention
Stinson, Yvonne
Stinson, Taura L.
Paperback
$17.94
Goodbye High Triglycerides: Natural Methods to Lower High Triglycerides and Have a Healthy Heart
Pereyra, Losvania
Paperback
$9.59
No More Heart Disease: How Nitric Oxide Can Prevent--Even Reverse--Heart Disease and Strokes
Ignarro, Louis
Paperback
$18.05
One Root, Many Risks: Your Roadmap to Outsmarting Cancer, Cardiovascular Disease & Memory Loss
Gavrilescu, Gabriel
Paperback
$18.74
The Heart Protection Kitchen: Easy and Healthy Recipes for a Happy Heart
Fazio, Sergio
Severson, Tracy
Paperback
$23.74
Prevent, Halt & Reverse Heart Disease: 109 Things You Can Do
Piscatella, Joseph C.
Franklin, Barry, PH. D.
Paperback
$24.99
Healing Hearts and Minds: A Holistic Approach to Coping Well with Congenital Heart Disease
Livecchi, Tracy
Morton, Liza
Paperback
$24.99
The 4-Week Fast Metabolism Diet Plan: 100 Recipes to Reset Your Metabolism and Lose Weight
Murray, April, Rd
Farina, Leila
Paperback
$16.14
Heart Book: How to Take Control of Your Heart Health and Prevent Coronary Artery Disease
Dach, Jeffrey
Paperback
$18.95
The Harvard Medical School Guide to Lowering Your Cholesterol
Freeman, Mason W.
Junge, Christine E.
Paperback
$24.00
The Pots Survival Guide: A Practical Roadmap to Managing Symptoms, Reducing Flares, and Transforming Your Life
Bronson, Edith
Paperback
$22.79
A World Without Heart Attacks: How We Can Beat Heart Disease - And What Comes Next
Boone, Jeffrey
Paperback
$27.55
The Vitamin Cure for Heart Disease: How to Prevent and Treat Heart Disease Using Nutrition and Vitamin Supplementation
Hickey, Steve
Roberts, Hilary
Paperback
$14.20
Cardiac Diet Food List: The Complete Guide to Low Sodium, Low Cholesterol and Low Fat Recipes to Improve your Heart Health
Quinn, Lysandra
Paperback
$10.79
AFib Diet for Women: A Hormone-Smart 4-Week Plan to Support Heart Rhythm and Lower Stress-Related Triggers
Golanna, Mary
Paperback
$13.29
Fix Your High Blood Pressure in 90 Days or Less: Scientific Methods to Break Free from Life Long Prescription Meds
Amagada, Joseph
Paperback
$23.74
Healthy Heart, Healthy Brain: The Personalized Path to Protect Your Memory, Prevent Heart Attacks and Strokes, and Avoid Chronic Illness
Bale, Bradley
Doneen, Amy
Hardcover
$30.88
The Heart and Its Healing Plants: Traditional Herbal Remedies and Modern Heart Conditions
Storl, Wolf-Dieter
Paperback
From $12.99
Atrial Fibrillation: Unveiling the Causes, Prevention and Treatment Options
Bestman, Givens
Paperback
$14.68
Your Body Knows How to Heal: A Woman's Guide to Preventing and Reversing Heart Disease
Samartano, Melissa
Paperback
$14.24
Cardiac Rehabilitation Explained: An in-Depth Guide to Understanding and Navigating Life after Heart Attack, Stenting, or Surgery
Bishop, Warrick
Begg, Alistair
Paperback
$47.45
The Haywire Heart: How Too Much Exercise Can Kill You, and What You Can Do to Protect Your Heart
Mandrola, John
Zinn, Lennard
Case, Chris
Paperback
$18.95
High Blood Pressure Cookbook: 30 Healthy Recipes To Lower High Blood Pressure And Prevent Heart Disease
Moore, Maureen
Paperback
$15.59
Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs
Brill, Janet Bond
Paperback
From $11.99
Actual Longevity: Science Based Strategies To Improve Lifespan And Healthspan
Alo, Mohammed
Paperback
$32.40
Complete Easy Acid Reflux Diet plan: Escape Plan And Healthy Heartburn-friendly Recipes To Heal Your GERD & LPR
Michael, Olivier
Paperback
$12.00
Dr. Suzanne Steinbaum's Heart Book: Every Woman's Guide to a Heart-Healthy Life
Steinbaum, Suzanne
Paperback
$27.00
Heart-Healthy Diabetic Cookbook: Savor Wholesome Goodness - 100+ recipes for Health and Wellness, Pictures Included
Sullivan, Patrick
Paperback
$27.36
Healthy Habits for Your Heart: 100 Simple, Effective Ways to Lower Your Blood Pressure and Maintain Your Heart's Health
Tello, Monique
Paperback
$15.19
Cardiac Diet Cookbook: 100+ Nutrient-Packed Recipes for Cardiovascular Wellness, Pictures Included
Anderson, Mia
Paperback
$27.44
The High Blood Pressure Solution: A Scientifically Proven Program for Preventing Strokes and Heart Disease
Moore, Richard D.
Paperback
From $8.99
The Complete Dash Diet Cookbook for Beginners: 2000 Days Quick & Easy Nutrient-Rich Recipes to Manage Blood Pressure Naturally
Randell, Eric A.
Paperback
$13.19