Sign-In
Cart
Hiatal Hernia Made Simple: A Plain-Language Guide to Symptoms, Reflux, Testing, Food Choices, Treatment, Surgery, and Comfortable Daily Living
Paperback
Health GeneralMedical ReferenceAllergies
Publisher: Independently Published
Published: Aug 5 2026
Pages: 126
Weight: 0.39
Height: 0.27 Width: 6.00 Depth: 9.00
Language: English
Do You Suffer from Heartburn, Reflux, or Chest Discomfort-And Wonder If a Hiatal Hernia Is the Cause?
If you've been diagnosed with a hiatal hernia, or suspect you might have one, you don't need more confusing medical jargon-you need clear answers you can actually use.
Hiatal Hernia Made Simple is your complete, plain-language roadmap to understanding this common condition and taking back control of your comfort, your meals, and your daily life. Written for real people (not medical professionals), this guide breaks down everything you need to know into simple, actionable steps.
Inside, you'll discover:
- What a hiatal hernia actually is-and the difference between the types
- Why heartburn, regurgitation, and chest discomfort happen (and when they're something else entirely)
- The critical red-flag symptoms that mean you should seek care right away
- How doctors diagnose hiatal hernias-endoscopy, barium swallow, pH testing, and more, explained simply
- Practical eating strategies and how to identify YOUR personal food triggers (without unnecessary restriction)
- Nighttime and positional tricks to reduce reflux while you sleep
- A clear, honest breakdown of antacids, H2 blockers, and PPIs-how they work and what to watch for
- What to expect if surgery is recommended, from the procedure to recovery
- A ready-to-use 30-Day Comfort Plan with daily habits, symptom trackers, and worksheets
Packed with realistic examples, myth-busting facts, and chapter-by-chapter action checklists, this book empowers you to ask better questions, advocate for yourself at appointments, and build sustainable habits-without falling for fad diets or miracle cures.
Scroll up and grab your copy today to start feeling more in control of your digestive health.
This book is for educational purposes and does not replace care from a licensed medical professional.
Also from
Ames, Jennifer R.
Reversing Fatty Liver: Proven Strategies and Practical Steps to Heal and Restore Your Liver Health Naturally
Ames, Jennifer R.
Paperback
Peripheral Neuropathy: A Proven Guide to Reversing Nerve Damage, Restoring Sensation, and Living Pain-Free Without Medications
Ames, Jennifer R.
Paperback
Conquering Cirrhosis: Step-by-step guidance to manage, reverse liver damage, and restore your health from cirrhosis.
Ames, Jennifer R.
Paperback
No More Gout: Practical Steps and Effective Strategies to Manage Gout and Achieve Long-Term Pain Relief
Ames, Jennifer R.
Paperback
Polycystic Ovary Syndrome (PCOS): A Comprehensive Guide to Managing Symptoms, Restoring Hormonal Balance, and Reclaiming Your Health
Ames, Jennifer R.
Paperback
Amyotrophic Lateral Sclerosis: Practical Strategies and Essential Support for Living Well with ALS
Ames, Jennifer R.
Paperback
Sickle Cell Disease: Practical Strategies for Managing Symptoms, Reducing Pain, and Improving Quality of Life
Ames, Jennifer R.
Paperback
Also in
Allergies
All about Allergies: Everything You Need to Know about Asthma, Food Allergies, Hay Fever, and More
Rubin, Zachary, MD
Hardcover
The 4-Phase Histamine Reset Plan: Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More
Campbell, Becky
Paperback
The Allergy Solution: Unlock the Surprising, Hidden Truth About Why You Are Sick and How to Get Well
Galland, Jonathan J. D.
Galland, Leo
Paperback
Healthy Gluten-Free Life: 200 Delicious Gluten-Free, Dairy-Free, Soy-Free & Egg-Free Recipes
Credicott, Tammy
Paperback
Celiac Disease Cookbook for the Newly Diagnosed: Guidance and Recipes for an Easy Transition to the Gluten-Free Diet
Toutant, Rebecca, Rd Ldn Cde
Paperback
May Contain Anxiety: Managing the Overwhelm of Parenting Children with Food Allergies
Hubbard, Tamara
Paperback
The Breathing Cure: Develop New Habits for a Healthier, Happier, and Longer Life with a Foreword by Laird Hamilton
McKeown, Patrick
Hardcover
The Mthfr Gene Problem: A Complete Guide to Understanding Methylation, Detox, and How to Reverse Symptoms Naturally
Mohr, Florence S.
Paperback
The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet
Fisch, Jen
Paperback
Non-Toxic Living: Your Path to Reducing Toxins and Naturally Restoring Health, Beauty & Longevity
Phillips the Non-Toxic Dad, Warren
Paperback
El ABC de Las Alergias ¡No Todo Lo Que Pica Es Alergia! / The ABCs of Allergies
Sosa, Jaime
Paperback
Conquering Candida: The New 30-Day Protocol for Restoring Your Microbiome and Health
Mitchell, Dean
Mitchell, Joelle
Paperback
Allergies: Fight them with the Blood Type Diet: The Individualized Plan for Treating Environmental and Food Allergies, Chronic Sinus Infections, Asthm
D'Adamo, Peter J.
Whitney, Catherine
Paperback
An Alternative Approach to Allergies: The New Field of Clinical Ecology Unravels the Environmental Causes of
Randolph, Theron G.
Paperback
The Complete Alpha-Gal Syndrome Guide: Evidence-Based Solutions for Diagnosis, Treatment, and Thriving with Red Meat Allergy
Powers, Thea Harriet
Paperback
The Peanut Allergy Epidemic, Third Edition: What's Causing It and How to Stop It
Fraser, Heather
Paperback
Easy Gluten-Free Bread Baking for the Busy, the Untrained, and the Skeptical
Dowler Shepard, Jules E.
Paperback
The Ultimate Low Histamine Cookbook: Delicious Easy-to-Follow Recipes and Meal Plans for Managing Histamine Intolerance.
White, Christiana
Paperback
May Contain Anxiety: Managing the Overwhelm of Parenting Children with Food Allergies
Hubbard, Tamara
Hardcover
The Complete MCAS Guide: Managing Mast Cell Activation Syndrome from Diagnosis to Long-Term Wellness
Kaufman, Stella Marion
Paperback
Anti-Inflammatory Cookbook for Two: 100 Simple & Delicious, Anti-Inflammatory Recipes For Two
Press, Lasselle
Paperback
Sourdough Discard for Beginners: Easy Recipes and Tips for Using Every Bit of Your Starter
Sarafina, George
Paperback
The Healthy Baby Gut Guide: Prevent Allergies, Build Immunity and Strengthen Microbiome Health from Day One
Dr Ho, Vincent
Paperback
The One Pot Ketogenic Diet Cookbook: 100+ Easy Weeknight Meals for Your Skillet, Slow Cooker, Sheet Pan, and More
Williams, Liz
Paperback
living with Alpha-gal Allergy: A Comprehensive Guide to Understanding, Managing, and Thriving with Alpha-gal Syndrome
Denson, Brenda P.
Paperback
Brain Allergies: The Psychonutrient and Magnetic Connections
Philpott, Willam H.
Kalita, Dwight K.
Paperback
The New Histamine Intolerance Diet Cookbook: 50+ Nourishing And Delicious Recipes For people on low histamine diets
William Ph. D., Dr Sandra
Paperback
Salicylate Intolerance and The Healthier I Ate The Sicker I Got (Revised 2nd Edition)
Ablahani, Joan Tozzi
Paperback
Living with Alpha-Gal: A Real-Life Guide to Food, Family, and Finding Your Way Again
Cooper, Ben D.
Paperback
The Ultimate Guide to Alpha Gal Syndrome: Essential Tips and Advice for Coping with Mammalian Meat Allergies.
White, Christiana
Paperback
The Heart Manual: My Scientific Advice for Eating Better, Feeling Better, and Living a Stress-Free Life Now
Fuster, Valentin
Paperback
The Food Intolerance Bible: A nutritionist's plan to beat food cravings, fatigue, mood swings, bloating, headaches and IBS
Savill, Antoinette
Haynes, Antony J.
Paperback
What You Must Know about Allergy Relief: How to Overcome the Allergies You Have & Find the Hidden Allergies That Make You Sick
Mindell, Earl
Smith, Pamela Wartian
Paperback
Histamine Lifehacks: Histamine in Balance: From Biological Roles to Managing Histamine Intolerance
Omole, Ibby
Moon, Debbie
Paperback
The Vegan Dinosaur: A powerful children's book to make super vegan kids feel proud of their kind diet.
McAree, Toni
Hope, Stephanie
Paperback
The Psoriasis Diet Cookbook: Easy, Healthy Recipes to Soothe Your Symptoms
Blake, Kellie, Rdn LD Ifncp
Paperback
MAZES & LABYRINTHS Awesome PUZZLE Book - Brain Challenging Games for TEENS YOUNG ADULTS ADULTS SENIORS Large Prints 1 Maze per Page 6 LEVELS Moderate
Publishing Group, Orex
Paperback
Vegetarian Histamine Intolerance Cookbook: Nutritious and Tasty Low-Reaction Cuisine
J. Smith, Sophia
Paperback
Celiac Disease Cookbook for Seniors: Nutritious and Tasty Gluten-Free Recipes to Enhance Older individuals Lifestyle
Mandara, Tate
Paperback
Easy Gluten-Free Bread Baking for the Busy, the Untrained, and the Skeptical
Dowler Shepard, Jules E.
Hardcover
From Fear To Freedom: A Workbook For Navigating Allergy Immunotherapy
Whitehouse, Amanda R. Desio
Paperback
2026 MCAS Guide for Beginners: Symptoms, Triggers, Diagnosis & Management Strategies for Better Health
Donovan, Jace
Paperback
The Very Stuffy Nose: I'll keep my mouth closed and I'll breathe through my nose.
Richardson, Kelley
Paperback
The Mold Cure: Natural and Effective Solutions to Mold Growth, Allergies, and Mycotoxins
Lott, Joey
Paperback
Foods That Fight Fibromyalgia: Nutrient-Packed Meals That Increase Energy, Ease Pain, and Move You Towards Recovery
Rawlings, Deirdre
Paperback
Nut Allergy: A Beginner's Guide to Tree Nut and Peanut Allergies, with Safe Recipes & Practical Tips
Kwon, Isadora
Paperback
The Complete Guide to Allergies: Recognizing and Treating Today's Most Common and Unusual Allergens
Quéquet, Catherine
Hardcover
Budget-Friendly Gluten-Free Gourmet Cookbook: 100+ Affordable Elegance Recipes with Pictures Included (Large Print Edition)
Knight, Alexander
Paperback
Lymphedema Cookbook: Healthy meal Recipes to Cure Swelling, Pain, Discomfort and Boost Immune system
Sidney, Marilyn
Paperback
Beyond the Salicylate Handbook: More Information and Research on Salicylate Sensitivity
Race, Sharla
Paperback
Treating Food Allergies with Modern Medicine
Hawkins Mph, Elizabeth
Muller, Elizabeth A.
Jain, Sanjeev
Paperback
Hiatal Hernia Diet Cookbook: Delicious Dishes to Soothe Your Stomach and Promote Healing
Kennedy, James
Paperback
Why Can't I Have a Cupcake?: A Book for Children with Allergies and Food Sensitivities
Childs, Betsy
Paperback
⁠Cortisol Detox Diet for Women: Balance Hormones, Burn Belly Fat & Beat Stress Naturally
Reed, Gialda
Paperback
Ultimate Human Health Guide: Ancient Knowledge Of Healing, Natural Wellness, And The Art Of Living Well
Joseph, Harry
Paperback
Treating Food Allergies with Modern Medicine
Hawkins Mph, Elizabeth
Muller, Elizabeth A.
Jain, Sanjeev
Hardcover
The Complete Guide to Food Allergy and Intolerance: Prevention, Identification, and Treatment of Common Illnesses and Allergies
Brostoff, Jonathon
Paperback
It's Your Life - Avoid the Cocktail Effect of Harmful Chemicals in Your Body
Ratcliffe, Norman
Paperback
IBS Diet Cookbook for Beginners: The Complete Homemade Recipes for Healing Digestive Disorders
Nagel, Allie
Paperback
The Vitamin Cure for Allergies: How to Prevent and Treat Allergies Using Safe and Effective Natural Therapies
Downing, Damien
Hardcover
The Beginner's Guide to MCAS for Women: Reducing Flare-Ups, Managing Histamine Intolerance, and Improving Daily Life
M. Holloway, Clara
Paperback
Pancreatitis Diet Cookbook: Essential Meal Recipes to Relieve from Abdominal Pain, Nausea, Fever and vomiting
Sidney, Marilyn
Paperback
The Allergy Detective: Allergic Rhinitis Treatment Secrets Your Doctor May Not Tell You
Tano, Benoait D.
Tano, Benoit D.
Paperback
What's Eating Our Kids?: A Parent's Guide to Food Allergy, Intolerance, and Toxicity
Wendt, Julie A.
Paperback
HVAC Systems, Mold, and the Indoor Environment: A Comprehensive Guide to Better Indoor Air Quality
Thome, Christopher
Paperback
The 14-Day Elimination Diet Plan: Identify Food Allergies and Sensitivities the No-Stress Way
Rochford, Tara
Paperback
Allergies: Disease in Disguise: How to Heal Your Allergic Condition Permanently and Naturally
Bateson-Koch, Carolee
Paperback
POTS, MCAS, and EDS Survival Guide.: Daily Tools for Understanding Your Body, Reducing Flares, and Reclaiming Control.
Hartley, Gabriel
Paperback
Sinus Diet: A Beginner's 5-Step Guide to Managing Sinusitis Through Diet, With Sample Recipes and a Meal Plan
Gilta, Brandon
Paperback
Digesting Celiac: A Quick & Holistic Guide to Thriving Gluten-Free: Heal Your Gut, Understand Symptoms, Master Your Social Life, and Build Lifelong He
Mills, Amber
Allen, Jennifer
Wilper, Sara
Paperback
Gluten Free Cookbook: 150 fast and easy recipes for busy people on a gluten free diet
Collins, Olivia J.
Paperback
Allergy-Proof Recipes for Kids: Quick and Easy Wheat-Free, Gluten-Free, Dairy-Free Recipes Kids and the Whole Family Will Love
Hammond, Leslie
Rominger, Lynne Marie
Paperback
Elimination Diet: 45 days food diary (6x9) Track your Symptoms and Indentify your Intolerances and Allergies
Collection, Diet Diaries
Paperback
Apple Cider Vinegar: The Ultimate Guide to Losing Weight and Feeling Amazing with One Food!
Ray, Natalie
Paperback
Natural Solution for Allergic Rhinitis: Breathe Freely, Discovering Effective Natural Solutions To Combat Hay Fever
Alley, Jeremy
Paperback
Hay Fever and Allergies: Discovering the Real Culprits and Natural Solutions for Reversing Allergic Rhinitis
Adams, Case
Paperback
Sinus Survival: The Holistic Medical Treatment for Sinusitis, Allergies, and Colds
Ivker, Robert S.
Paperback
No Hogwash Dealing With Allergies: The Ultimate, Straight Forward, No Beating Around The Bush Direct To The Point Guide To Getting A Handle On Allergi
Mike, Nurse
Jackman, Jack J.
Irvin Mba Bsn, Michael Von
Paperback
Life Without Gluten: The Good, the Bad, and the Delicious, without all the Glute
McGuire, Katherine
Paperback
Allergy-Free Kids: The Science-Based Approach to Preventing Food Allergies
Pompa, Robin Nixon
Paperback
Foods Four Thought Diet: Four Food Groups to Repair Your Child's Gut and Improve Symptoms of Autism, ADHD and Autoimmune Disorders
Jordan B. I. S., Crystal
Paperback
The Food Allergy Fix: An Integrative and Evidence-Based Approach to Food Allergen Desensitization
Bajowala MD, Sakina Shikari
Paperback
The Allergy Saving Book: A Complete Guide to Solving Food Sensitivities and Related Health Problems
Hart, Martha Grace
Paperback
Stop The Allergic Reaction Before It Starts: Allergies are the Result of Adrenal Stress
Ryan, Kerri
Paperback
How To Get Rid Of Allergies Fast: 294 Great Tips To Treat And Prevent Allergies
Colton, Adam
Paperback
How To Treat And Control Asthma: 314 Great Tips For Getting Quick Relief From Asthma
Colton, Adam
Paperback
Losing Itching Guide: What Your Triggers Are, Control It And Gain Your Life Back: Stretch Marks Itch When Losing Weight
Janek, Scottie
Paperback
Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet
Douillard, John
Paperback
Stories Of A Food Allergic Person: Learn, Live, Keep Moving Forward: Allergic Symptoms
Jazwa, Tory
Paperback
The Complete Guide to Understanding and Living with COPD: From A COPDer's Perspective
Martin, R. D.
Paperback
No Border Gluten-Free Cookbook: From Global Pantry to Your Plate on 100+ Recipes, Pictures Included (Large Print Edition)
Sullivan, Patrick
Paperback
User's Guide to Natural Allergy Relief: Learn about the Many Natural Ways to Reduce Your Allergies
Berkowitz, Jonathan M.
Paperback
Allergy Avoidance in the Home: A Self Help Guide to Reducing Allergens in the Home
Wright, Kenneth
Paperback
The Low Dose Immunotherapy Handbook: Recipes and Lifestlye Advice for Patients on LDA and EPD Treatment
Dumke, Nicolette M.
Paperback
Mastocitos Descontrolados: Entendiendo y Tratando el Síndrome de Activación Mastocitaria
Amato, Alexandre
Paperback