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Digesting Celiac: A Quick & Holistic Guide to Thriving Gluten-Free: Heal Your Gut, Understand Symptoms, Master Your Social Life, and Build Lifelong He
Paperback
Publisher: Ollie Kind: Be Kind, Do Kind
Published: May 9 2025
Pages: 108
Weight: 0.34
Height: 0.22 Width: 6.00 Depth: 9.00
Language: English
Digesting Celiac: A Quick & Holistic Guide to Thriving Gluten-Free
Living with celiac disease can feel overwhelming-but it doesn't have to. Whether you're newly diagnosed or just starting your gluten-free journey, Digesting Celiac offers real-world guidance to help you take control of your health and embrace a thriving gluten-free lifestyle.
Written by Amber Mills, a celiac advocate and designer living with the condition, this guide is both practical and compassionate.
What's Inside:
- A celiac disease quick guide that breaks down symptoms, testing, and what to expect after diagnosis
- Strategies for living gluten-free with confidence, from grocery shopping to dining out
- Mind-body insights and holistic support to manage stress, grief, and lifestyle transitions
- Tools to help you build a gluten-free lifestyle that works for your body and your life
- Encouragement for navigating relationships, social life, and emotional healing
- Bonus recipes
- 12 Week Workout Plan
Expert Contributions From:
- Jennifer Allen - Nutrition Coach, Physical Trainer, and Nurse Practitioner - Jennifer shares gut-healing strategies, a 12-week workout plan, and nutrition guidance to jumpstart your recovery.
- Sara Wilper - Offers a compassionate note of support to process the emotional impact of your celiac diagnosis.
Whether you're looking for a gluten-free health book to keep on hand or need actionable support after diagnosis, Digesting Celiac is here to help you move from overwhelmed to empowered.
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Allen, Jennifer
Digesting Celiac: A Quick & Holistic Guide to Thriving Gluten-Free!
Mills, Amber
Allen, Jennifer
Wilper, Sara
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