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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Heartful Eating: A Guide to Preventing Cardiovascular Disease with a Healthy Diet.: Fueling Your Heart for a Lifetime of Wellness.

Heartful Eating: A Guide to Preventing Cardiovascular Disease with a Healthy Diet.: Fueling Your Heart for a Lifetime of Wellness.

Paperback

Heart Conditions

ISBN13: 9798320566153
Publisher: Independently Published
Published: Mar 22 2024
Pages: 152
Weight: 0.47
Height: 0.33 Width: 6.00 Depth: 9.00
Language: English
On the path to long-lasting heart health and general well-being, Heartful Eating: A Guide to Preventing Cardiovascular Disease with a Healthy Diet-Fueling Your Heart for a Lifetime of Wellness is your essential travel companion. Using diet to avoid heart disease and support a healthy, active lifestyle, this in-depth guide provides a plethora of insightful advice and doable tactics. Readers will learn about the significant influence of food choices on heart health and how to make well-informed decisions that promote optimal wellbeing through professional guidance and evidence-based suggestions. Heartful Eating equips readers with the knowledge and skills to create a heart-healthy, balanced diet that sustains their bodies for a lifetime of energy, from understanding product labels to cooking delectable and nutritious meals. This book encourages readers to adopt a mindful eating style and strengthens the link between food and heart health with its captivating story and practical advice. Heartful Eating is your go-to resource for healthy eating and heart care that will last a lifetime, whether your goal is to avoid heart disease or just improve your quality of life in general.

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Heart Conditions