Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Healthy Aging for Men: Simple Strategies for Strength, Mobility, Energy, and Wellness After 50

Healthy Aging for Men: Simple Strategies for Strength, Mobility, Energy, and Wellness After 50

F. Virello, Arden

Paperback

Men's HealthGeneral FitnessSelf-Help

Currently unavailable to order

ISBN13: 9798180232878
Publisher: Independently Published
Pages: 124
Weight: 0.39
Height: 0.26 Width: 6.00 Depth: 9.00
Language: English
Aging is not the same as decline, and it is never too late to improve strength, energy, and overall health. If you've noticed changes such as lower energy, gradual weight gain, or concerns about your well-being, you are not alone, and you can take practical steps to feel better and stay independent. Many men over 50 were never given clear, simple guidance for maintaining their health, and this book is designed to fill that gap.

Healthy Aging for Men is written for complete beginners and focuses on straightforward, evidence-based essentials. It explains how to eat better, stay active, monitor key health indicators, and know when to seek medical advice, all in clear and practical language. There are no extreme diets, harsh workout routines, or unnecessary jargon, just simple, realistic strategies that can support long-term wellbeing.

Inside, you'll learn the importance of maintaining muscle strength as you age, along with safe ways to build and preserve it. The book also covers basic nutrition principles that support heart and brain health, as well as energy levels. It provides an overview of key men's health topics, including prostate health, hormones, and sexual wellness, alongside guidance on routine screenings and the right questions to ask your doctor.

You will also find practical advice on improving sleep, managing stress, and supporting memory and mental sharpness. In addition, the book helps you build a simple, sustainable daily routine that supports long-term health and activity.

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