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Healing the Blocked Heart: Natural Recipes for Coronary Artery Disease Recovery: A Complete Guide to Cleansing Arteries, Lowering Cholesterol, and Res
Paperback
Diet & NutritionMedical ReferenceHeart Conditions
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Publisher: Independently Published
Pages: 88
Weight: 0.50
Height: 0.18 Width: 8.50 Depth: 11.00
Language: English
When your heart needs extra care, you deserve calm, practical guidance. This reader-friendly book shows how simple whole-food meals, gentle hydration, and steady daily rhythms can support circulation and cholesterol balance-without extreme cleanses or complicated products. Inside you'll find plain-language explanations, kitchen-ready recipes, and flexible routines designed to make good days easier and tough days more manageable.
INSIDE, YOU'LL LEARN
Coronary artery disease-made clear: what plaque is, why inflammation matters, and how everyday choices affect blood flow.
Food-first support: fiber-rich grains and legumes, berries and leafy greens, nuts, seeds, and extra-virgin olive oil-plus easy ways to use them.
Heart-smart routines: hydration habits, sleep and stress-soothing practices, and light daily movement to complement your care team's plan.
Cholesterol and blood pressure basics: practical recipe ideas that emphasize soluble fiber, potassium-rich plants, and flavor without excess salt.
Healing beverages: vegetable-forward blends and herb infusions (kitchen use only) that fit real life-no extreme protocols.
7-14 day starter plan: simple menus, shopping lists, and gentle schedules you can begin today.
WHAT MAKES THIS GUIDE DIFFERENT
Actionable first: short sections, grocery-store ingredients, step-by-step recipes.
Whole-person focus: nutrition, hydration, light movement, rest, and stress relief-designed to be sustainable.
Kitchen-friendly: unprocessed foods and adaptable methods that work in any home.
WHO THIS BOOK IS FOR
Anyone seeking a calm, non-alarming approach to supporting heart wellness day by day.
Readers who prefer food-based routines to complement clinical care.
Care partners who want practical recipes, checklists, and planning help.
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