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The Happiness Engine: Build the Inner Power That Drives a Fulfilling Life
Paperback
Series: In Practice
Metaphysical GeneralMental HealthSelf-Help
Please select the version of book you would like to purchase.
ISBN13: 9798254890416
Publisher: Independently Published
Published: Apr 3 2026
Pages: 152
Weight: 0.61
Height: 0.33 Width: 7.00 Depth: 10.00
Language: English
Publisher: Independently Published
Published: Apr 3 2026
Pages: 152
Weight: 0.61
Height: 0.33 Width: 7.00 Depth: 10.00
Language: English
The Happiness Engine changes that. Drawing from positive psychology, neuroscience, Stoic philosophy, Sufi wisdom, Hindu and Greek thought, and modern behavioral research, this book presents nine engine components - each grounded in evidence, enriched by wisdom traditions, and made real through embedded practice. This is not a book of abstract ideas. Every chapter includes try this now exercises you can do in 30 seconds to 3 minutes, plus end-of-chapter rituals for deeper practice. By the end, you will have both a new way of seeing and a daily practice for living it.
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