Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Happiness-Based Mindfulness

Happiness-Based Mindfulness

Spowart, Sara

Paperback

Metaphysical General

ISBN10: 1966540825
ISBN13: 9781966540823
Publisher: Sara Spowart
Published: Sep 10 2025
Pages: 260
Weight: 1.04
Height: 0.71 Width: 6.00 Depth: 9.00
Language: English

Whether you're navigating daily stress, trauma recovery, youth development, or crisis intervention, this book offers adaptable programs tailored to your needs, including:

  • A 6-week core approach to learn the core components and practice of the Happiness-Based Mindfulness approach
  • An intensive 12-week experience for deep, lasting change and the ABC's of Happiness
  • A specialized youth-focused program designed for schools, families, and young clients
  • A powerful workshop model for group and professional facilitation
  • A humanitarian/crisis-centered version for those working on the front lines of trauma or crisis

Dr. Spowart equips you with life-changing tools like the Emotion Chart, Trapped Cycles Diagram, and Self-Love Chart, which illuminate the patterns that hold us back and offer clear pathways forward. These tools are more than strategies-they're lifelong companions for personal growth and happiness.

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