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Get Up and Build Self-Esteem
Paperback
Series: Get Up
ISBN13: 9781090312983
Publisher: Independently Published
Published: Mar 12 2019
Pages: 144
Weight: 0.49
Height: 0.34 Width: 6.00 Depth: 9.00
Language: English
Do you struggle with self-doubt, negative thoughts or a lack of confidence?
Low self-esteem can affect the way we see ourselves, the decisions we make and the opportunities we believe we deserve.
Get Up and Build Self-Esteem is a straightforward, easy-to-read guide designed to help you understand yourself better, challenge negative thinking and start building a more positive relationship with yourself.
When Emma J Biggins began working on her own self-esteem, she discovered how much of a difference changing the way she thought about herself could make. She decided to bring together the ideas and techniques that helped her into one simple, practical book.
This isn't a book you're expected to spend weeks reading.
It's designed to be straight to the point, practical and achievable - something you can read in just a few hours and then start putting into practice.
And at the back of the book you'll find a 21-Day Self-Esteem Challenge, created to help you take action rather than simply read about making changes.
You don't have to become a completely different person.
You just need to start seeing yourself differently.
Get up. Believe in yourself. Take the first step.
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