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Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery
Paperback
Sports GeneralAnatomy & PhysiologyGeneral Fitness
Publisher Price: $16.95
ISBN13: 9780393357714
Publisher: W. W. Norton & Company
Published: Feb 18 2020
Pages: 320
Weight: 0.55
Height: 0.80 Width: 5.40 Depth: 8.10
Language: English
Acclaimed science journalist Christie Aschwanden takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery. She investigates claims about sports drinks, chocolate milk, and recovery beer; examines the latest recovery trends; and even tests some for herself, including cryotherapy, foam rolling, and Tom Brady-endorsed infrared pajamas. Good to Go seeks an answer to the question: Do any of these things actually help the body recover and achieve peak performance?
1 different editions
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Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery
Aschwanden, Christie
Hardcover
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