Sign-In
Cart
Zwischen Stapeln und Unverständnis: Das Messie-Syndrom: Wie Angehörige und Freunde sich aus der Helferfalle befreien
Paperback
Please select the version of book you would like to purchase.
ISBN10: 3384991966
ISBN13: 9783384991966
Publisher: Tredition Gmbh
Published: Sep 1 2026
Pages: 246
Weight: 0.66
Height: 0.56 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783384991966
Publisher: Tredition Gmbh
Published: Sep 1 2026
Pages: 246
Weight: 0.66
Height: 0.56 Width: 5.83 Depth: 8.27
Language: German
Klappentext: Messie-Angehörige am Limit! Warum deine Hilfe das Chaos nährt - und wie du dich ohne Schuldgefühle abgrenzst. Du willst helfen. Aber du gehst daran zugrunde. Wenn ein nahestehender Mensch im Chaos versinkt, opfern Angehörige alles. Das Resultat? Das System füttert sich weiter, während du erschöpft, hilflos und kurz vor dem Burnout stehst. Dieses Buch räumt mit Illusionen auf. Es entlarvt die feinen Machtdynamiken hinter der Verwahrlosung und befreit dich von der Last, ein unlösbares Problem lösen zu müssen. Aus dem Inhalt: Raus aus den Schuldgefühlen: Warum deine Hilfe den Zustand verschlimmert - und warum Abgrenzung die einzige Rettung ist. Klartext statt Verwirrung: Verstehe, warum deine empathische Reaktion gesund war, aber strategisch ausgebeutet wird. Systemcheck: Erkenne den Unterschied zwischen echter Unterstützung (Support-Buddy) und gefährlicher Begünstigung (Enabler). Radikaler Selbstschutz: Konkrete Schritte, Notfallpläne und behördliche Wege, um die Verantwortung dort zu lassen, wo sie hingehört. Rüste ab! Dieses Buch heilt keine Messies - es holt dich aus der Geiselhaft. Die Autorin: Monika Celik schreibt dort weiter, wo Schweigen und Verwirrung anfangen. Sie hat sich auf die Entlarvung verdeckter Machtdynamiken, emotionaler Manipulation und schleichender Verhaltensmuster spezialisiert. Ihre bisherigen Ratgeber zu Narzissmus Kaltes Herz: Narzisstischen Missbrauch überwinden und Narzissenkinder: Wenn Töchter unter narzisstischen Müttern leiden - letzteres erschienen im renommierten Verlag Kösel - trafen bei einer breiten Leserschaft auf enorme Resonanz. Frau Celik versteht es, komplexe psychologische Systeme so zu sezieren, dass Betroffene aus dem Gefühl der Hilflosigkeit direkt in die eigene Handlungsfähigkeit zurückfinden. Ob narzisstischer Missbrauch, familiäre Erpressung oder schleichender Burnout von Messie-Angehörigen: Monika Celik s Markenzeichen ist die kompromisslose Entlastung von falschen Schuldgefühlen. Sie befähigt
Also from
Celik, Monika
Also in
Cognition
Healing Emotions: Conversations with the Dalai Lama on Psychology, Meditation, and the Mind-Body Connection
Salzberg, Sharon
H. H. the Fourteenth Dalai Lama
Paperback
$18.95
Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA
Walker, Pete
Paperback
$12.99
Trauma and Recovery: The Aftermath of Violence--From Domestic Abuse to Political Terror
Herman, Judith Lewis
Paperback
$11.99
The Complete Guide to the Enneagram: A Modern Approach to Self-Discovery and Connecting Well with Others
MacKenzie, Sierra
Paperback
From $10.99
Mapping the Darkness: The Visionary Scientists Who Unlocked the Mysteries of Sleep
Kenneth Miller
Paperback
$9.99
True Color: The Strange and Spectacular Quest to Define Color--From Azure to Zinc Pink
Stamper, Kory
Hardcover
$28.80
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Neff, Kristin
Germer, Christopher
Paperback
$21.80
The Love Language(tm) That Matters Most: How to Personalize Love So They Really Feel It
Chapman, Gary
Parrott, Leslie
Parrott, Les
Paperback
$17.09
The Mattering Instinct: How Our Deepest Longing Drives Us and Divides Us
Goldstein, Rebecca Newberger
Hardcover
From $19.99
Born to Flourish: How New Science and Ancient Wisdom Reveal a Simple Path to Thriving
Dahl, Cortland
Davidson, Richard J.
Hardcover
$28.50
The Master and His Emissary: The Divided Brain and the Making of the Western World
McGilchrist, Iain
Paperback
$21.80
Trauma and Recovery: The Aftermath of Violence---From Domestic Abuse to Political Terror
Herman, Judith Lewis
Paperback
$21.84
Raising Mentally Strong Kids: How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Childre
Amen MD Daniel G.
Fay Phd, Charles
Hardcover
$26.59
Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead
Brown, Brené
Paperback
From $10.99
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
Trenton, Nick
Hardcover
$28.99
The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist's Notebook--What Traumatized Children Can Teach Us about Loss, Love, and
Szalavitz, Maia
Perry, Bruce D.
Paperback
$20.89
Once I Get Started: The Adult ADHD Program for Turning Your Intentions Into Actions
Ramsay, Russell, PH. D.
Hardcover
$28.80
Change Your Brain, Change Your Pain: Breaking the Doom Loop to Heal Chronic Physical and Emotional Pain
Amen, Daniel G.
Hardcover
$31.50
Permission to Feel: The Power of Emotional Intelligence to Achieve Well-Being and Success
Brackett, Marc
Paperback
$18.04
Big Trust: Rewire Self-Doubt, Find Your Confidence, and Fuel Success
Sekkouah, Fayçal
Zahrai, Shadé
Hardcover
$28.49
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Van Der Kolk, Bessel
Hardcover
$32.30
From Mistakes to Meaning: Owning Your Past So It Doesn't Own You
Lynton, Michael
Steiner, Joshua L.
Hardcover
$28.50
Better Small Talk: Talk to Anyone, Avoid Awkwardness, Generate Deep Conversations, and Make Real Friends
King, Patrick
Paperback
$23.99
The Grieving Brain: The Surprising Science of How We Learn from Love and Loss
O'Connor, Mary-Frances
Paperback
$17.09
The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity--And Will Determine the Fate of the Human Race
Lieberman, Daniel Z.
Long, Michael E.
Paperback
$18.95
Where Do You Feel That in Your Body?: Moving Beyond Talk Therapy to Understand the Language of the Nervous System
Saunders, Simone
Hardcover
$28.50
What Every Body Is Saying: An Ex-FBI Agent's Guide to Speed-Reading People
Karlins, Marvin
Navarro, Joe
Paperback
$18.99
The 25th Hour: How to Thrive (and Gain Ridiculous Amounts of Time) by Getting Out of Your Own Way
Schore, Neal
Hardcover
$28.50
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
Trenton, Nick
Paperback
$19.99
Smitten: Romantic Obsession, the Neuroscience of Limerence, and How to Make Love Last
Bellamy, Tom
Hardcover
$28.50
I Thought It Was Just Me (But It Isn't): Making the Journey from What Will People Think? to I Am Enough
Brown, Brené
Paperback
$19.95
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to Overcome Anxiety, Panic, and Worry
Pittman, Catherine M.
Karle, Elizabeth M.
Paperback
$18.00
Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Harper, Faith G.
Paperback
$19.95
We All Have Parts!: An Illustrated Guide to Healing Trauma with Internal Family Systems
West, Colleen
Hardcover
$18.99
The Rejected Parent: Rebuild Your Relationship with Your Child During and After a Divorce or Custody Dispute
Himlin, Cathy
Paperback
$18.95
Reality Switch Technologies: Psychedelics as Tools for the Discovery and Exploration of New Worlds
Gallimore, Andrew R.
Paperback
$37.49
The Secret Language of Birthdays: Your Complete Personology Guide for Each Day of the Year
Goldschneider, Gary
Elffers, Joost
Paperback
$42.75
What's True about You: 7 Steps to Move Beyond Your Painful Past and Manifest Your Brightest Future
Thomas, Katherine Woodward
Hardcover
$28.50
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
Brewer, Judson
Paperback
$19.00
The Road Back to You: An Enneagram Journey to Self-Discovery
Cron, Ian Morgan
Stabile, Suzanne
Hardcover
From $10.99
Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
Rosenberg, Stanley
Paperback
$24.65
Los 7 hábitos de la gente con inteligencia emocional: Domina tus emociones, aumenta tu autoestima y recupera el control de tu vida
Oliver, Daniel M.
Paperback
$18.74
Big Feelings, Big Joy: The Essential Practices to Reclaim Your Strengths as a Highly Sensitive Person
Snow Lmft, April
Hardcover
$28.50
How to Make Your Brain Your Best Friend: A Neuroscientist's Guide to a Healthier, Happier Life
Barr, Rachel
Hardcover
$20.89
Nature and the Mind: The Science of How Nature Improves Cognitive, Physical, and Social Well-Being
Berman, Marc
Hardcover
$28.50
Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity
Goldstein, Elisha
Paperback
$18.04
The Pain Reprocessing Therapy Workbook: Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain
Blackstone, Vanessa M.
Sinaiko, Olivia S.
Paperback
$24.65
Better Small Talk: Talk to Anyone, Avoid Awkwardness, Generate Deep Conversations, and Make Real Friends
King, Patrick
Hardcover
$29.99
Carl Jung-Based Shadow Work Journal and Workbook for Deep Healing: Guided Prompts for Emotional Healing, Trauma Recovery, and Mindful Living
Jung, Carl
Voss, Adeleine
Paperback
$14.99
The Courage to Be Ordinary: Discover Your Surprising Superpower for a Thriving Life
Kishimi, Ichiro
Paperback
$18.04
Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets Ofthe Heart
Doty, James R.
Paperback
$17.10
A Horse's Life: The Neuroscience of Equine Welfare
Rashid, Mark
McDonald, Crissi
Peters, Stephen
Paperback
$23.74
Vibe: The Secrets of Strong Connections in a Lonely World (Large Print Edition)
Grant, Adam
Paperback
$33.25
The Immortal Mind: A Neurosurgeon's Case for the Existence of the Soul
Egnor, Michael
O'Leary, Denyse
Hardcover
$28.50
Transforming the Shame Triangle: From Shame to Love Using Parts Work
Fern, Jessica
Cooley, David
Paperback
$23.70
Actually, You're Fine: A Compassionate, Practical Guide to Maximizing Your Child's Potential in the Age of Anxiety
Davis, Katie S.
Hardcover
$28.50
Permiso Para Sentir: Educación Emocional Para Mayores Y Pequeños Con El Método Ruler / Permission to Feel
Brackett, Marc
Paperback
$16.10
How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days
Leibowitz, Kari
Hardcover
From $14.99
A Feminist's Guide to ADHD: How Women Can Thrive and Find Focus in a World Built for Men
Maschke, Janina
Paperback
$15.26
The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science
Doidge, Norman
Paperback
From $10.99
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Korb, Alex
Paperback
From $14.99
Spy the Lie: Former CIA Officers Teach You How to Detect Deception
Floyd, Michael
Houston, Philip
Carnicero, Susan
Paperback
$18.04
EMDR Workbook for Kids: A Collection of EMDR Handouts & Worksheets to Help Kids Process Trauma, Stress, Anger, Sadness & More
Mark-Griffin, Christine
Paperback
$33.24
Social Justice for the Sensitive Soul: How to Change the World in Quiet Ways
Cheng-Tozun, Dorcas
Hardcover
$27.54
The Great Nerve: The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes
Tracey, Kevin J., MD
Hardcover
$30.40
How to Make Your Brain Your Best Friend: A Neuroscientist's Guide to a Healthier, Happier Life
Barr, Rachel
Paperback
$12.34
Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy
Shapiro, Francine
Paperback
$19.95
The Hidden Habits of Genius: Beyond Talent, Iq, and Grit--Unlocking the Secrets of Greatness
Wright, Craig
Paperback
$19.99
A Colorful Introduction to the Anatomy of the Human Brain: A Brain and Psychology Coloring Book
Pinel, John
Edwards, Maggie
Paperback
$61.74
Read Your Color: Discover Your Reading Type and Build a Life-Changing Love of Books
Reese, Steven J.
Paperback
$18.05
Social Justice for the Sensitive Soul: How to Change the World in Quiet Ways
Cheng-Tozun, Dorcas
Paperback
$18.99
After: A Doctor Explores What Near-Death Experiences Reveal about Life and Beyond
Greyson, Bruce
Paperback
$18.05
The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing
O'Connor, Mary-Frances
Hardcover
$28.50
Learn to Read for Kids with Dyslexia: 101 Games and Activities to Teach Your Child to Read
Braun, Hannah, M. Ed
Paperback
$18.99
Ways of Being: Animals, Plants, Machines: The Search for a Planetary Intelligence
Bridle, James
Paperback
$19.00
The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships
Chen, Annie, Lmft
Paperback
$16.14