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Tofu for Fit: Alles über Tofu mit vegetarischen & Abnehmrezepten
Paperback
Series: Asien Inspiriert, Book 2
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ISBN13: 9780993950650
Publisher: M & E Books
Published: Jul 15 2015
Pages: 106
Weight: 0.61
Height: 0.28 Width: 8.50 Depth: 8.50
Language: German
Tofu ist als pflanzliche Eiwei quelle eine optimale Alternative zu Fleisch und ein wertvoller Baustein für eine gesundheitsbewusste Ernährung. Tofu eignet sich auch hervorragend zur Vermeidung von Übergewicht. Das ist durch Forschungen belegt.
Mehr und mehr setzt sich die Erkenntnis durch, dass Tofu nicht nur gesund ist, sondern auch lecker, wenn er richtig zubereitet wird. Genau hier setzt dieses Buch an. Sie erfahren etwas über:
- Geschichte, Herkunft, Zutaten, Sorten des Tofu und warum Tofu gesund ist
- Praxistipps: Einkauf-, Küchen und Zubereitungstipps
- Schmackhafte Tofurezepte zum Abnehmen und für Vegetarier
Bei der Auswahl der Tofu-Rezepte habe ich darauf geachtet, dass alle Gerichte aus gesunden und leckeren Zutaten bestehen und sich auch für eine bewusste Low-Carb-Ernährung eignen.
Lassen Sie sich von Tofu for Fit inspirieren und tun Sie darüber hinaus etwas für Ihre Gesundheit!
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