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Time-Out: Übungen Zur Selbstsorge Und Entspannung Für Gesundheitsberufe
Paperback
Series: Top Im Gesundheitsjob
ISBN13: 9783662731796
Publisher: Springer
Published: May 28 2026
Pages: 252
Weight: 0.59
Height: 0.56 Width: 5.00 Depth: 8.00
Language: German
Dieses Buch lädt dazu ein, Pausen bewusst zu gestalten und neue Kraft zu schöpfen. Mit 85 leicht umsetzbaren Übungen aus Yoga, Qi Gong und Progressiver Relaxation wird der Körper von Kopf bis Fu angesprochen. Die bebilderten Anleitungen fördern körperliches und psychisches Wohlbefinden und helfen bei typischen Alltagsbeschwerden, wie Erschöpfung, Verspannungen, Schlaflosigkeit. Alle Übungen sind ohne Vorkenntnisse oder Ausrüstung mühelos durchführbar.
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