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Tennis ist Kopfsache: Koordination und Mentale Stärke
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ISBN10: 3839189357
ISBN13: 9783839189351
Publisher: Bod - Books on Demand
Published: Mar 23 2012
Pages: 162
Weight: 0.37
Height: 0.35 Width: 5.00 Depth: 8.00
Language: German
ISBN13: 9783839189351
Publisher: Bod - Books on Demand
Published: Mar 23 2012
Pages: 162
Weight: 0.37
Height: 0.35 Width: 5.00 Depth: 8.00
Language: German
Tennis ist ein mental anspruchsvoller Sport. Schon Boris Becker sagte einmal: Das Match wird zwischen den Ohren gewonnen. Dieses Handbuch führt euch systematisch in das Mentaltraining für Tennis ein. Schritt für Schritt werden die einzelnen Bausteine des erfolgreichen SHT-Mentaltrainings aufgezeigt. Einfache praktische Übungen und Tricks, in Bild und Schrift, nachvollziehbar erklärt. Ihr lernt, wie ihr Motivation, Spielstärke, Konzentration und Kampfeslust gezielt abrufen, Nervosität, Phobien, Ängste und Störungen in den Griff bekommt und vorteilhaft für euch nutzen könnt. Dieses Buch vermittelt nicht nur dem Leistungssportler, sondern auch dem Freizeitspieler, das nötige Rüstzeug, seine gesteckten Ziele zu erreichen.
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