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Supraleitung: Der Weg zur Mitte: In 31 Tagen durch Stabilisierung der inneren Muskulatur zu Stärke und Selbstbewusstsein finden
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ISBN10: 374481064X
ISBN13: 9783744810647
Publisher: Bod - Books on Demand
Published: Sep 25 2017
Pages: 150
Weight: 0.41
Height: 0.32 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783744810647
Publisher: Bod - Books on Demand
Published: Sep 25 2017
Pages: 150
Weight: 0.41
Height: 0.32 Width: 5.83 Depth: 8.27
Language: German
In ihrem ersten Buch teilt Edit Siegfried-Szabó mit der Leserschaft ihre über 30-jährige Erfahrung in der Arbeit mit der inneren, tieferliegenden Stützmuskulatur des Körpers. Mit ihrer BTS-Methode kann jede und jeder eine bewusste Aktivierung dieser Muskeln und dadurch eine aufrechten Haltung, aber auch neue mentale Stärke und Frische erleben. Das Übungsbuch in 31 Kapiteln führt zurück zur Mitte, Schritt für Schritt durch den Körper und belebt dadurch von Kopf bis Fu und gibt einfach Tipps, wie Verspannungen im Alltag einfach gelöst werden können. Auch begleitet dieses Buch auf einer mentalen Reise zu mehr Selbstbewusstsein und ehrlichem Mut, zu sich selbst zu stehen.
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