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Der stille Burnout - ADHS und emotionale Erschöpfung verstehen
Paperback
Health GeneralAttention Deficit Disorder (ADD-ADHD)Cognition
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Publisher: Joshua Pelzer
Published: Nov 5 2025
Pages: 372
Weight: 0.95
Height: 0.83 Width: 5.50 Depth: 8.50
Language: German
Der stille Burnout beschreibt, was passiert, wenn das hyperaktive Gehirn plötzlich keine Kraft mehr hat.
Joshua Pelzer erklärt mit Wärme, Witz und wissenschaftlicher Präzision, warum viele Menschen mit ADHS in eine emotionale Erschöpfung geraten, die weder Ruhe noch Motivation kennt.
Dieses Buch ist kein Alarmruf, sondern eine Einladung:
zum Innehalten, Verstehen und sanften Neuaufbau.
Leser: innen erfahren:
- warum ADHS-Burnout anders verläuft als klassische Erschöpfung,
- wie Dauer-Masking und Perfektionismus Energie rauben,
- was Körper und Gehirn wirklich brauchen, um sich zu regulieren,
- und wie man Ruhe lernt, ohne sich schuldig zu fühlen.
Pelzer schreibt, als sä e man mit einem Freund am Küchentisch - ehrlich, klar und tröstlich.
Ein Buch für alle, die zu viel leisten, zu viel fühlen und irgendwann nicht mehr können - und die wissen möchten, wie Heilung wirklich beginnt.
Weil Stillstand manchmal der erste Schritt zurück ins Leben ist.
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