Sign-In
Cart
Solange ich atme, lebe ich: Entdecke die Atmung als deinen Kompass
Paperback
Please select the version of book you would like to purchase.
ISBN10: 3384847857
ISBN13: 9783384847850
Publisher: Tredition Gmbh
Published: Mar 16 2026
Pages: 264
Weight: 0.70
Height: 0.60 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783384847850
Publisher: Tredition Gmbh
Published: Mar 16 2026
Pages: 264
Weight: 0.70
Height: 0.60 Width: 5.83 Depth: 8.27
Language: German
Dieses inspirierende Selbsthilfebuch von Heiko Wenner, einem Pionier der Bioenergetik und Gründer des AkuRy-Instituts, dreht sich um die Atmung als universellen Kompass für ein bewusstes, resilientes und erfülltes Leben. Es verbindet persönliche Geschichten aus aller Welt (wie die einer Krankenschwester in Nairobi oder eines Lehrers in Mexiko-Stadt), wissenschaftliche Erkenntnisse (z. B. zu Atemtechniken und Stressreduktion), philosophische Perspektiven (aus Yoga, Buddhismus und Denkern wie Viktor Frankl) sowie praktische Übungen und Reflexionen. Hauptthemen und Struktur: Teil 1: Die Wurzeln des Lebens - Erkundung von Kindheit, Prägungen und Herausforderungen. Teil 2: Die Suche nach Sinn - Umgang mit Krisen, Aufbau von Resilienz und Setzen von Zielen. Teil 3: Die Kunst des Atmens - Achtsamkeit, Kreativität und körperliche Bewegung. Teil 4: Wege in die Zukunft - Mut zu Veränderung und Praxis der Dankbarkeit. Teil 5: Der letzte Atemzug - Abschied, Endlichkeit und Vermächtnis. Der Anhang enthält 12 Atem- und Reflexionsübungen, wie Wiegen-Atmung oder Atem der Freude. Das Buch lädt dich ein, den Atem nicht als Selbstverständlichkeit zu sehen, sondern als Werkzeug für innere Stärke, Heilung und Verbindung - ideal für alle, die mehr Tiefe, Balance und Freude im Alltag suchen. Es ist kein schneller Ratgeber, sondern ein Begleiter für langfristiges Wachstum.
Also from
Wenner, Heiko
Tödliche Fluten und die Geheimnisse der Kühkopf-Insel: Ein Krimi aus dem hessischen Ried
Wenner, Heiko
Paperback
$24.64
Bioenergetisches Informationsmanagement: Die eigene Kraft, Energie und Befindlichkeit selbst steuern
Wenner, Heiko
Paperback
$26.09
Bioenergetisches Informationsmanagement: Die eigene Kraft, Energie und Befindlichkeit selbst steuern
Wenner, Heiko
Hardcover
$43.49
Also in
Metaphysical General
The Magic of the Otherworld: Modern Sorcery from the Wellspring of Celtic Traditions
Ravenna, Morpheus
Paperback
$23.74
Freeing Sexuality: Psychologists, Consent Teachers, Polyamory Experts, and Sex Workers Speak Out
Miller, Richard Louis
Paperback
From $12.99
The Golden Number: Pythagorean Rites and Rhythms in the Development of Western Civilization
Ghyka, Matila C.
Hardcover
$47.50
Magic Within: Womb-Centered Wisdom to Realize the Power of Your Sacred Feminine Self
Shapiro, Rhoda Jordan
Paperback
$10.99
Witches, Druids, and Sin Eaters: The Common Magic of the Cunning Folk of the Welsh Marches
Hughes, Jon G.
Paperback
From $14.99
Your Intuition Led You Here: Daily Rituals for Empowerment, Inner Knowing, and Magic
Naranjo, Alex
Vargas, Marlene
Hardcover
From $11.99
Worthy as You Are: Weed Out Unhealthy Beliefs and Nourish Your Authentic Self
Duriel, Durgadas Allon
Paperback
$10.99
The Power of Your Angels: 28 Days to Finding Your Path and Realizing Your Life's Dreams
Fallois, Isabelle
Paperback
From $9.99
The Return of Collective Intelligence: Ancient Wisdom for a World Out of Balance
Dyer, Dery
Paperback
From $9.99
La Mente Inmortal: La Ciencia Y La Continuidad de la Conciencia Más Allá del Cerebro
Laszlo, Ervin
Paperback
From $9.99
Escribe El Guion de la Vida Que Quieres: Manifiesta Tus Sueños Con Tan Solo Lápiz Y Papel
Christyn, Royce
Paperback
From $9.99
Witch Wisdom for Magical Aging: Finding Your Power Through the Changing Seasons
Johnson, Cait
Paperback
From $9.99
Without Reservation: Awakening to Native American Spirituality and the Ways of Our Ancestors
Kritkausky, Randy
Paperback
From $10.99
The Self-Actualizing Cosmos: The Akasha Revolution in Science and Human Consciousness
Laszlo, Ervin
Paperback
From $9.99
Astrology for Mystics: Exploring the Occult Depths of the Water Houses in Your Natal Chart
McQuillar, Tayannah Lee
Paperback
From $9.99
Creative Visualization: Using Imagery and Imagination for Self-Transformation
Shone, Ronald
Paperback
From $8.99
The Struggle for Your Mind: Conscious Evolution and the Battle to Control How We Think
Dennis, Kingsley L.
Paperback
From $10.99
Discover Your Master Chakra: Reveal the Source of Your Spiritual Gifts
Larsen, Stephanie S.
Paperback
From $8.99
Catastrofobia: La Verdad Detrás de Los Cambios de la Tierra En El Arribo de la Era de Luz
Clow, Barbara Hand
Paperback
From $6.99
The Tutankhamun Prophecies: The Sacred Secret of the Maya, Egyptians, and Freemasons
Cotterell, Maurice
Paperback
$19.00
Don't Believe Everything You Think (Expanded Edition): Why Your Thinking Is the Beginning & End of Suffering
Nguyen, Joseph
Hardcover
$20.90
The Crooked Places Made Straight: Reflections on the Moral Meaning of America
Warnock, Raphael G.
Hardcover
$27.00
The Gifts of Imperfection: 10th Anniversary Edition: Features a New Foreword and Brand-New Tools
Brown, Brené
Paperback
From $10.99
Tarot for the Wild Soul: A Trauma-Informed Approach for Growth, Healing, and Grounding in the Present Moment
Mack, Lindsay
Hardcover
$26.10
This Is about Running. This Is Not about Running.: Lessons for Between and Beyond the Start and Finish Line
Bennett, Chris
Hardcover
$28.50
Mundane Magic: A Lazy Witch's Guide to Hacking Your Brain, Building a Daily Practice, and Getting Stuff Done
Donlan, Molly
Hardcover
$22.80
Blasting Through Blocks: An Artist's Way Guide to Unleashing Your Inner Creativity
Cameron, Julia
Paperback
$17.10
Beyond Darwin: How Epigenetics, Quantum Science, and Cooperation Shape Humanity's Future
Lipton, Bruce H.
Hardcover
$25.60
The Ego Trip: Psychedelic Toads, a Trail of Deaths, and the Guru Who Peddled Transcendence
de Greef, Kimon
Hardcover
$31.50
Autoimmunity and the Good Girls: How Permission to Put Ourselves First Has the Power to Keep Us Well
Bordo, Sara Hirsh
Hardcover
$27.54
The Art of Intentional Dressing: Your Essential Style Guide for Manifesting a Magnetic Life
Walsh, Erin
Hardcover
$28.50
Malcolm in the Desert: Wisdom from the Spiritual Transformation of Malcolm X
Shabazz, Ilyasah
Hardcover
$24.30
It Works: The Famous Little Red Book That Makes Your Dreams Come True!
Jarrett, Rh
Jarrett, Roy Herbert
Paperback
$5.65
The Fifth Agreement: A Practical Guide to Self-Mastery
Mills, Janet
Ruiz, Don Miguel
Ruiz, Don Jose
Paperback
From $9.99
The Secret Life of Plants: A Fascinating Account of the Physical, Emotional, and Spiritual Relations Between Plants and Man
Tompkins, Peter
Bird, Christopher
Paperback
$18.99
Becoming Better Grownups: Rediscovering What Matters and Remembering How to Fly
Montague, Brad
Hardcover
$28.50
Appalachian Witchcraft for Beginners: The History, Remedies, and Spells of a Rich Folk Magic Tradition
Lily, Auburn
Paperback
$13.29
The Fullness of Time: Marking the Day by Birdsong, Blooms, Shadows, and Stars
Haynes, Cathy
Hardcover
$28.80
The Awakening Intuitive: How to Listen To, Trust, and Follow the Voice Within
Lawrinnce, Yolessa
Paperback
$20.85
The Witch's Book of Self-Care: Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit
Murphy-Hiscock, Arin
Hardcover
From $9.99
Reclaim Your Heart: Personal Insights on breaking free from life's shackles
Mogahed, Yasmin
Paperback
$24.94
You're Not in Trouble: The ADHD Guide to Building Healthy, Connected Relationships
Carder, Kristen
Hardcover
$27.55
Guided Tarot: A Beginner's Guide to Card Meanings, Spreads, and Intuitive Exercises for Seamless Readings
Caponi, Stefanie
Paperback
$18.99
Spellcrafting: Strengthen the Power of Your Craft by Creating and Casting Your Own Unique Spells
Murphy-Hiscock, Arin
Hardcover
$16.14
If Women Rose Rooted: A Life-Changing Journey to Authenticity and Belonging
Blackie, Sharon
Paperback
$17.05
Enjoy Your Self Now!: 66 Sacred Shifts to Instantly Awaken the Peaceful Presence Within You
Croce, Pat
Hardcover
$28.45
How to Change Your Mind: What the New Science of Psychedelics Teaches Us about Consciousness, Dying, Addiction, Depression, and Transcendence
Pollan, Michael
Paperback
From $11.99
The Great Remembering: Powerful Ancient Practices--And the New Science Bringing Them Back
Cohen, June
Hardcover
$28.50
A Happy Pocket Full of Money, Expanded Study Edition: Infinite Wealth and Abundance in the Here and Now
Gikandi, David Cameron
Paperback
$18.00
The Prophet: The Original 1923 Edition With Complete Illustrations (A Classics Kahlil Gibran Novel)
Gibran, Khalil
Paperback
$7.59
Soft Landings for Hard Days: Wisdom, Companionship, and Guidance to Encourage Your Spirit
Zayne, Jovian
Hardcover
$27.55
Seasonal Folktales: Myths, Magic & Folklore of the North, from Scotland to Scandinavia
Graham, Morvern
Hardcover
$23.74
We Can Do Hard Things: Answers to Life's 20 Questions
Doyle, Amanda
Doyle, Glennon
Wambach, Abby
Hardcover
From $19.99
Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education
Pilates, Joseph H.
Paperback
$18.95
Begin Again, and Again, and Again: Notes on the Art of Perpetual Renewal
Olanow, Alessandra
Hardcover
$19.00
The Book of Joy: Lasting Happiness in a Changing World
Tutu, Desmond
Lama, Dalai
Abrams, Douglas Carlton
Hardcover
From $11.99
Micro Activism: How You Can Make a Difference in the World Without a Bullhorn
Williams, Omkari L.
Paperback
$17.09