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Selbstpflege für Autistische Erwachsene: Praktische Strategien zur Bewältigung sensorischer Bedürfnisse, Emotionen und des täglichen Lebens
Paperback
Publisher: Independently Published
Published: Jun 15 2025
Pages: 114
Weight: 0.31
Height: 0.24 Width: 5.50 Depth: 8.50
Language: German
Dieser neurodiversitätsbejahende Leitfaden hilft autistischen Erwachsenen, Resilienz aufzubauen, Burnout zu reduzieren und ihr authentisches Selbst zu akzeptieren. Vollgepackt mit umsetzbaren Strategien deckt er ab:
- Sensorische Lösungen: Überlastung bewältigen mit ma geschneiderten Techniken für Licht-, Geräusch- und Berührungsempfindlichkeit
- Exekutivfunktionen-Hacks: Aufgabenlähmung durchbrechen mit neurodivergenten Planungstools
- Selbstbewusstes Unmasking: Bedürfnisse ohne Entschuldigung vertreten - Skripte für Grenzen & Selbstvertretung
- Emotionsregulation: Meltdown/Shutdown-Prävention + Achtsamkeit für autistische Gehirne
- Berufserfolg: Jobs, Bewerbungsgespräche und Anpassungen mit bewährten Strategien meistern
Perfekt für Leser, die:
- ✓ Ein Leben gestalten wollen, das mit ihrem autistischen Gehirn arbeitet - nicht dagegen
- ✓ Wahrgenommene Herausforderungen in einzigartige Stärken verwandeln möchten
- ✓ Nachhaltige Selbstfürsorge-Routinen etablieren wollen, die wirklich funktionieren
- ✓ Sich mit unterstützenden, verständnisvollen Gemeinschaften verbinden möchten
Mehr als nur Überleben - dies ist Ihr Fahrplan zum Erfolg als Ihr authentisches autistisches Selbst.
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