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Schluss mit Stress: Dein Weg zu innerer Balance und Selbstfürsorge
Paperback
Publisher: Independently Published
Published: Feb 16 2025
Pages: 84
Weight: 0.27
Height: 0.17 Width: 6.00 Depth: 9.00
Language: German
Schluss mit Stress: Dein Weg zu innerer Balance und Selbstfürsorge
Hast du häufig das Gefühl, dass der Stress des Alltags Sie überwältigt? Fällt es dir schwer, Ruhe und Klarheit zu finden? Dieses Buch ist dein persönlicher Leitfaden zu einem gelasseneren, stärkeren und erfüllteren Leben.
In Stressfrei und Stark lernst du, was Stress wirklich ist, wie er deinen Körper und Geist beeinflusst und wie du ihn gezielt reduzieren kannst. Das Buch kombiniert fundierte wissenschaftliche Erkenntnisse mit praktischen Übungen, die sich mühelos in deinen Alltag integrieren lassen.
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