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Migräne-Tagebuch: Kopfschmerzen besser verstehen und vorbeugen - Kopfschmerz-Tagebuch zum Ausfüllen mit 60 Tagen im kompakten Format (kleiner als A5)
Paperback
Medical ReferencePain Management
ISBN13: 9781075778582
Publisher: Independently Published
Published: Jun 25 2019
Pages: 124
Weight: 0.29
Height: 0.26 Width: 5.00 Depth: 7.99
Language: German
Regelmä ige Kopfschmerzen - besonders die verschiedenen Migräne-Typen - können sehr belastend sein. Mit diesem Buch können Sie Ihre Kopfschmerzen ausführlich dokumentieren und zusammen mit Ihrem Arzt Ursachen und Muster schneller erkennen und zukünftig ggf. besser behandeln.
Bekommen Sie Ihre Migräne besser in den Griff und steigern Sie Ihre Lebensqualität - mit dem Migräne-Tagebuch von Schmerzfrei leben.
Die Vorteile auf einen BlickDieses Migräne-Tagebuch wurde für eine bestmögliche Dokumentation entworfen und überzeugt mit folgenden Vorteilen:
- Umfangreich: 120 Seiten für die Dokumentation von 60 Schmerztagen
- Kompaktes Format: Dank der Grö e von 12,7 x 20,3 cm ist das Buch kleiner als A5 und kann problemlos überallhin mitgenommen werden
- Mehr Details als andere Migräne-Tagebücher: 22 Abfragefelder und ein gro es Notizfeld ermöglichen eine schnelle, aber auch sehr ausführliche Dokumentation Ihrer Kopfschmerzen
- Jahresübersicht: Markieren Sie Ihre Schmerztage in einer kompakten Jahresübersicht und erhalten Sie so einen schnellen Überblick
Füllen Sie nach jeder Kopfschmerz-Attacke einen weiteren Tag im Buch aus und erhalten Sie dadurch Antworten auf Fragen wie Wie oft habe ich Migräne?, Was löst häufig eine Migräne aus?, Habe ich vor der Migräne ausreichend getrunken?, Welche Medikamente haben geholfen? oder Wie hat sich die Migräne angekündigt?.
Ausführliche Felder zur Migräne-DokumentationDie umfangreiche Dokumentation enthält u. a. folgende Abfragen:
- Datum und Wochentag
- Uhrzeit und Dauer
- Intensität
- Schmerzart und betroffene Kopfseite
- Begleitsymptome
- Auslöser
- Wetter und Temperatur
- Geschlafene Stunden
- Letzte Mahlzeit und getrunkene Liter
- Vorboten
- Vorher genommene Medikamente und deren Dosis
- Hilfsma nahmen und deren Wirkung
Nutzen Sie die ausführlichen Informationen zur Verbesserung Ihrer Lebensqualität!
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