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Das Mediterrane Diät-Kochbuch: 100+ erschwingliche und leckere Rezepte für vielbeschäftigte und kluge Leute mit einem kleinen Budget
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Cookbooks GeneralDiet & Nutrition
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ISBN13: 9781837895397
Publisher: Lightning Source Inc
Published: Jul 15 2022
Pages: 186
Weight: 0.56
Height: 0.40 Width: 6.00 Depth: 9.00
Language: German
Lebensmittelmodell, das aus der gastronomischen Tradition des Mittelmeerraums abgeleitet ist, in der die Olivenölproduktion eine der wichtigsten Aktivitäten des Primärsektors ist. Sein Erfolg beruht auf seiner Fähigkeit, Ernährungs- und Ernährungsfaktoren in eine Struktur kultureller, sozialer, historischer und wirtschaftlicher Gewohnheiten zu integrieren, die positive Auswirkungen auf die Gesundheit haben und sich positiv auf die Prävention von Herz-Kreislauf-, Stoffwechsel-, neurodegenerativen und
Krebserkrankungen auswirken.
Es basiert auf einer hohen Aufnahme von pflanzlichen Lebensmitteln wie Getreide, Gemüse und Obst, ergänzt mit Olivenöl, Samen und Nüssen, und einer geringen Aufnahme von tierischem Protein, wobei frischer Fisch und Milchprodukte Vorrang haben. Eine gesunde Wasseraufnahme, wobei Wein (in Ma en) eine wichtige Rolle spielt,
- Die mediterrane Ernährung ist ein traditionelles Ernährungsmodell, das aus den Olivenanbaugebieten des Mittelmeerraums stammt und in ländlichen Gebieten häufiger vorkommt. Globalisierung und
- Nahrungsmittelindustrialisierung, die Europa in den 1960er Jahren dominierten, veränderten die Ernährungsgewohnheiten und den Lebensstil dieser
- Bevölkerungsgruppen, was zu einer Zunahme von Risikofaktoren wie Herz-Kreislauf-Erkrankungen, Diabetes, neurodegenerativen Erkrankungen und einigen Krebsarten führte.
Die mediterrane Ernährung wurde 1950 in der Sieben-Länder-Studie definiert, wobei kulturelle Unterschiede leichte Unterschiede zwischen den Herkunftsländern bestimmen, und wird seit 2010 von der UNESCO als immaterielles Kulturerbe der Menschheit eingestuft.
Eine hohe Aufnahme pflanzlicher Produkte wie saisonales Gemüse und Obst, Vollkornprodukte, Olivenöl, Nüsse und Saaten, seltener auch Fisch und Meeresfrüchte, bildet die Grundlage dieser Ernährung. Geflügel, Eier und Milchprodukte (Käse und Joghurt) wiederum sind Lebensmittel mit
moderatem Konsum, ebenso wie Alkohol, insbesondere Wein, der normalerweise zu den Mahlzeiten konsumiert wird.
Die mediterrane Ernährungspyramide ist eine grafische Darstellung von erwachsenenspezifischen Ernährungsempfehlungen (18-65 Jahre). Es enthält wichtige Ideen für Lebensmittelauswahl, Portionsgrö en und Verzehrhäufigkeit sowie Kochtechniken. Diese anpassungsfähige Pyramide spiegelt den dynamischen Prozess der mediterranen Ernährung wider, der in der Lage sein muss, sich an geografische, sozioökonomische und kulturelle Unterschiede anzupassen. Es ist insofern einzigartig, als es mit dem reichen kulturellen und sozialen Engagement arbeitet, das untrennbar mit dem Essen verbunden ist, und die Bedeutung von Saisonalität, kulinarischen Aktivitäten und Geselligkeit zu den Mahlzeiten sowie die Bedeutung regelmä iger körperlicher Aktivität und angemessener Ruhe betont
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