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Meditation für den hektischen Alltag: Innere Ruhe in 5 Minuten
Hardcover
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ISBN10: 338404813X
ISBN13: 9783384048134
Publisher: Tredition Gmbh
Published: Oct 27 2023
Pages: 116
Weight: 0.76
Height: 0.44 Width: 6.00 Depth: 9.00
Language: German
ISBN13: 9783384048134
Publisher: Tredition Gmbh
Published: Oct 27 2023
Pages: 116
Weight: 0.76
Height: 0.44 Width: 6.00 Depth: 9.00
Language: German
In diesem Buch geht es darum, die Kunst der Meditation zu erforschen und zu erlernen, um innere Ruhe und persönliche Entwicklung zu fördern. Es bietet eine umfassende Einführung in verschiedene Meditationsarten, wissenschaftliche Grundlagen und praktische Anleitungen für die Integration von Meditation in den Alltag. Zusätzlich werden spirituelle Aspekte der Meditation und Ressourcen für die Vertiefung der Praxis präsentiert, um den Lesern zu helfen, ein erfüllteres und ausgeglicheneres Leben zu führen.
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