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LONGEVITY - Ist eine Entscheidung: Altersforschung - Prävention - Moderner Lifestyle
Paperback
Health GeneralMedical Reference
ISBN13: 9783903724235
Publisher: Whm-Verlag
Published: Sep 10 2026
Pages: 162
Weight: 0.68
Height: 0.42 Width: 6.00 Depth: 9.00
Language: German
Älter werden wollen fast alle. Alt sein? Bitte möglichst spät.
Pulver, Pillen, Spritzen, Biohacking - plötzlich verspricht uns jeder ewige Jugend. Doch was hilft wirklich? Was ist sinnvoll? Und was ist einfach nur verdammt gutes Marketing?
LONGEVITY ist eine Entscheidung räumt mit Mythen auf und zeigt, wie wir möglichst lange gesund, beweglich, selbstständig und neugierig bleiben können - ohne unser Leben in ein medizinisches Dauerprojekt zu verwandeln.
Dieses Buch erklärt verständlich und praxisnah:
- warum Muskeln möglicherweise das beste Anti-Aging-Programm sind
- was Abnehmspritzen wirklich können - und was danach passiert
- wie Ernährung, Schlaf, Stress und Silent Inflammation das Altern beeinflussen
- warum Menopause, Impfungen und Vorsorge offen besprochen werden müssen
- wie Gleichgewichtstraining, kalte Duschen und Bewegung unsere Widerstandskraft fördern können
- was bei Supplements, Vitamininfusionen und neuen Therapien sinnvoll ist
- welche Chancen Altersforschung, Organoide, Robotik und digitale Zwillinge bieten
- und warum Freunde, Liebe, Freude und ein verdammt gutes Leben durch keine Kapsel ersetzt werden können
Dieses Buch verspricht keine Unsterblichkeit. Es liefert etwas Wertvolleres: Orientierung zwischen Wissenschaft, Medizin, Lifestyle und all den gro en Versprechen der Longevity-Industrie.
Für alle, die beim Wort Älterwerden nicht automatisch an Stillstand denken.
Vielleicht werden wir 100. Vielleicht auch nicht. Aber bis dahin sollten wir verdammt gut leben.
JETZT ERST RECHT.
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