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KI als Verhaltenscoach: Geführte Impulse für Selbsttherapie und persönliche Entwicklung: Wie künstliche Intelligenz kognitive und emotionale Veränderu
Paperback
Publisher: Independently Published
Published: May 25 2025
Pages: 256
Weight: 0.76
Height: 0.54 Width: 6.00 Depth: 9.00
Language: German
KI als Verhaltenscoach - Ihr praxisnahes Handbuch für die nächste Generation der Selbstentwicklung
Stellen Sie sich vor, eine empathische KI begleitet Sie rund um die Uhr - erkennt Stressmomente in Ihrer Stimme, schlägt in Sekundenschnelle eine Atemübung vor und erinnert Sie an Ihre Ziele, noch bevor Sie sie aus den Augen verlieren. Genau das lernen Sie in diesem Buch.
- Wissenschaftlich fundiert: Verstehen Sie die Mechanismen hinter neuronalen Netzen, emotionaler Mustererkennung und Deep-Learning-Algorithmen, die Ihr Verhalten in Echtzeit analysieren.
- Schritt-für-Schritt-Anleitungen: Erstellen Sie Ihr persönliches KI-Dashboard, formulieren Sie messbare Ziele und integrieren Sie tägliche Mikro-Interventionen - vom 2-Minuten-Atemanker bis zum datenbasierten Fortschrittsjournal.
- Ethisch reflektiert: Erfahren Sie, wie Transparenz, Datenschutz und erklärbare Algorithmen Vertrauen schaffen und Missbrauch verhindern.
- Inspirierende Erfolgsgeschichten: Lesen Sie, wie Anwender mithilfe personalisierter Impulse Panikattacken überwanden, ihre Schlafqualität verbesserten oder kreative Blockaden lösten.
- Exklusive Checklisten & Übungen: Jede Lektion endet mit sofort umsetzbaren Aufgaben, die Ihre Selbstwirksamkeit stärken und nachhaltige Gewohnheiten verankern.
Kapitel 1-3: Die Evolution emotionaler KI, Grundlagen der Mustererkennung und die Psychologie der Verhaltensänderung.
Kapitel 4-6: Adaptive Coaching-Algorithmen, Live-Demos virtueller Coaches und der Aufbau Ihrer ersten eigenen Impuls-Bibliothek.
Kapitel 7-9: Datenschutz, Ethik, internationale Standards - so schützen Sie Ihre Daten und behalten die Kontrolle.
Kapitel 10-12: Ausblick auf Neuro-KI, AR/VR-Coaching und biometrische Sensorik - Trends, die Ihr Selbstcoaching revolutionieren werden.
Für alle, die ...
- einen klaren, evidenzbasierten Weg zu mehr Gelassenheit, Fokus und Lebensqualität suchen,
- als Coaches, Therapeut oder HR-Profis KI-Tools verantwortungsvoll einsetzen möchten,
- oder einfach neugierig sind, wie Mensch und Maschine gemeinsam zu neuen Höhen persönlicher Entwicklung aufsteigen.
- Ãœber 50 praxisnahe Ãœbungen & Worksheets zum Download
- Exklusives Interview mit KI-Pionierin Dr. Lena Hoffmann
- Umfangreiches Glossar technischer und psychologischer Begriffe
- Markt- und Karriereprognosen zum boomenden Feld des KI-Coachings
Als Käufer: in erhalten Sie kostenfreien Zugang zu unserer geschlossenen Online-Community, monatlichen Live-Sessions mit den Autorinnen, stetig wachsenden Übungsdownloads und aktuellen Forschungsergebnissen - damit Sie dauerhaft am Puls der Innovation bleiben und Ihre Fortschritte feiern können.
Nutzen Sie die Kraft der Digitalisierung - starten Sie noch heute Ihre Reise zu innerer Stärke, verankerten Gewohnheiten und einer Zukunft, in der Technologie Ihr stärkster Verbündeter ist.
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