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Intervallfasten: Die besten Methoden für ein intermittierendes Fasten - 16 8, 5 2, 20 4 & 10in2 - Gesund und schlank durch Kurzzeitfast
Paperback
ISBN13: 9781717856951
Publisher: Independently Published
Published: Jul 21 2018
Pages: 130
Weight: 0.38
Height: 0.31 Width: 5.50 Depth: 8.50
Language: German
In diesem Buch starten wir bei null und werden uns Schritt für Schritt durch die verschiedenen Methoden des Intervallfastens arbeiten.
Damit Sie im Anschluss entscheiden können, welche Diätform bzw. Fastenmethode am besten für Sie umzusetzen ist.
Au erdem finden Sie in diesem Buch immer wieder wichtige Erkenntnisse der Wissenschaft und Hinweise auf erfolgreiche Studien zum Thema Intervallfasten.
Wir werden zusammen die beste Methode für Sie persönlich erörtern, die infrage kommen auf Grundlage Ihres alters, Gesundheitszustands und Ihrer täglichen zeitlichen Umstände.
Ich nehme Sie an die Hand und widme sogar ein ganzes Kapitel der Motivation, damit Sie Ihre Ziele erreichen werden.
Seien Sie sich bewusst, dass Sie mit diesem Buch bestens aufgehoben sind und alles und noch mehr bekommen werden, was Sie sich erwarten zu diesem Thema.
Auch an Rezepten wird es in diesem Buch nicht fehlen, für Ihr perfektes Intervallfasten.
Dem Intervallfasten werden auch noch weitere positive Effekte auf den Körper und den Geist nachgesagt- mehr Lebensfreude
- mehr Leistungsfähigkeit
- mehr Energie
- bessere Blutwerte
- Krebs- und Demenzvorbeugung
- kein Jo-jo Effekt
- kein Hungergefühl
- gestärkter Körper und Geist
In diesem Buch werden Sie genau erfahren wie das Intervallfasten und die Diätformen funktionieren.
Das beste ist, man kann sofort starten. Befolgen Sie einfach den Anweisungen in diesem Buch.
Der letzte Schritt
Sie müssen sich jetzt nur noch entscheiden, ob Sie die eBook Variante oder das gedruckte Buch bevorzugen.
Ich freue mich in jedem Fall darauf, Sie in meinem Buch willkommen zu hei en!
Mit besten Grü en Ihre Julia
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