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Innehalten kurzgefasst: Die Tiefe des Lebens entdecken
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ISBN10: 3769309642
ISBN13: 9783769309645
Publisher: Bod - Books on Demand
Published: Nov 28 2024
Pages: 122
Weight: 0.31
Height: 0.29 Width: 5.00 Depth: 8.00
Language: German
ISBN13: 9783769309645
Publisher: Bod - Books on Demand
Published: Nov 28 2024
Pages: 122
Weight: 0.31
Height: 0.29 Width: 5.00 Depth: 8.00
Language: German
In seiner üblichen Bedeutung beschreibt das Wort Innehalten nur einen winzigen Teil eines nahezu magischen Phänomens: Wahres Innehalten ist vor allem ein In-Kontakt-Kommen mit dem gegenwärtigen Moment. Es ist wie ein Erwachen. Innehalten kurzgefasst skizziert die Essenz des Innehaltens. Es verzichtet auf ausführliche Erläuterungen und dient vor allem der Inspiration - der Anregung zum Innehalten. Neben Auszügen aus der umfangreichen Originalausgabe Innehalten im Geiste der Alexander-Technik, des Voice Dialogue und des Zen enthält es weiterführende Texte. Es ist ein Buch für ruhige Minuten, das zum Erleben des Hier und Jetzt einlädt. Innehalten ist eine oft übersehene Kraftquelle. Wir brauchen es als kleine oder gro e Pause wie die Luft zum Atmen. Doch Innehalten lässt sich eben auch in einem viel umfassenderen Sinne verstehen. Als Weg in die Tiefe des Lebens führt Innehalten uns zum Erleben der lebendigen Stille - zur Präsenz. Als eine innere Haltung führt es uns zum mühelos absichtslosen Handeln - zum Nicht-Tun. Und im Nicht-Tun führt es uns zu natürlichen, harmonischen Bewegungen, einer frei ausbalancierten Haltung und zur Kreativität. So verstanden, eingeübt und erlebt, wird Innehalten zur Grundlage spiritueller Wege und fördert jede Art von körperlich-geistiger und künstlerischer Entfaltung.
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