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Fit und ausgeglichen mit Ashtanga Yoga
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ISBN10: 1791641636
ISBN13: 9781791641634
Publisher: Independently Published
Published: Dec 13 2018
Pages: 76
Weight: 0.22
Height: 0.16 Width: 5.50 Depth: 8.50
Language: German
ISBN13: 9781791641634
Publisher: Independently Published
Published: Dec 13 2018
Pages: 76
Weight: 0.22
Height: 0.16 Width: 5.50 Depth: 8.50
Language: German
In diesem Buch finden sich neben Geschichte und Grundlagen zu Ashtanga Yoga auch ein ausführlicher Abbildungsteil mit genauen Erklärungen der einzelnen Yogapositionen und eine Übungsabfolge in Bildern zur praktischen Umsetzung. So gelingt der Einstieg in Ashtanga Yoga und schafft eine solide Grundlage für ein erfolgreiches Training!
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