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Endlich Durchschlafen: Der 4-Wochen-Plan für Prostata und Blase: Wie Sie nächtlichen Harndrang stoppen, die Blase stärken und erholsame Nächte zurückg
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ISBN13: 9798174503212
Publisher: Independently Published
Published: Sep 15 2026
Pages: 108
Weight: 0.34
Height: 0.22 Width: 6.00 Depth: 9.00
Language: German
Publisher: Independently Published
Published: Sep 15 2026
Pages: 108
Weight: 0.34
Height: 0.22 Width: 6.00 Depth: 9.00
Language: German
Jede Nacht derselbe Ablauf: Sie wachen auf, der Blick zur Uhr verrät drei Uhr morgens, und der quälende Druck auf der Blase zwingt Sie erneut aus dem Bett. Dreimal, viermal, jede Nacht. Am Morgen fühlen Sie sich gerädert, energielos und frustriert. Doch ständiger nächtlicher Harndrang durch eine vergrö erte Prostata ist kein unausweichliches Schicksal des Älterwerdens. Sie können aktiv gegensteuern - natürlich, gezielt und wissenschaftlich fundiert. In Endlich Durchschlafen präsentiert Thomas Kruse einen praxiserprobten 4-Wochen-Plan, der direkt an den physiologischen Ursachen ansetzt. Entdecken Sie, wie hochwirksame Phytosterole und die Kraft von Kürbiskernen Entzündungsprozesse hemmen und das Gewebe nachhaltig entlasten. Lernen Sie einfache Verhaltensanpassungen für den Abend kennen, optimieren Sie Ihr Trinkverhalten und beruhigen Sie ein überreiztes Nervensystem durch gezielte Entlastungstechniken. Schluss mit zerrissenen Nächten und ständiger Erschöpfung am Tag. Gewinnen Sie Ihre ungestörte Nachtruhe, Ihre Vitalität und Ihre Lebensqualität dauerhaft zurück - Schritt für Schritt in nur vier Wochen.
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