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Emotionale Intelligenz für Jugendliche mit ADHS: Ein Leitfaden zum Aufbau von Selbstbewusstsein, Resilienz und sozialem Erfolg
Paperback
Publisher: Independently Published
Published: Mar 19 2026
Pages: 202
Weight: 0.61
Height: 0.43 Width: 6.00 Depth: 9.00
Language: German
Das Leben mit ADHS kann überwältigend sein, besonders wenn Emotionen intensiv werden und schwer zu kontrollieren sind. Von Frustration und Impulsivität bis hin zu Selbstzweifeln und sozialen Herausforderungen spielt die Emotionsregulation eine entscheidende Rolle im Alltag. Doch mit den richtigen Strategien können Sie Ihre Gefühle besser steuern, Selbstvertrauen aufbauen und bedeutungsvolle Beziehungen gestalten.
Dieser umfassende Leitfaden wurde entwickelt, um Ihnen zu helfen, Ihre Emotionen zu verstehen, Selbstbewusstsein zu entwickeln und wichtige Lebenskompetenzen zu stärken. Ganz gleich, ob Sie mit emotionalen Ausbrüchen, dem Aufbau und Erhalt von Freundschaften, Stressbewältigung oder mangelnder Motivation zu kämpfen haben - dieses Buch bietet Ihnen praktische Werkzeuge, um erfolgreich zu sein.
Was Sie in diesem Buch lernen werden:
Wie ADHS die Emotionsregulation beeinflusst
Verstehen Sie, warum sich Gefühle oft so intensiv anfühlen und wie Sie besser damit umgehen können.Selbstbewusstsein aufbauen
Erkennen Sie Ihre Stärken, identifizieren Sie emotionale Auslöser und entwickeln Sie ein wachstumsorientiertes Denken.Soziale Kompetenzen meistern
Lernen Sie, Freundschaften zu pflegen, Ihre Kommunikation zu verbessern und Konflikte selbstbewusst zu lösen.Stress und Angst bewältigen
Entdecken Sie Achtsamkeitstechniken, Entspannungsübungen und Strategien, um in schwierigen Situationen ruhig zu bleiben.In Schule und Alltag erfolgreich sein
Entwickeln Sie Konzentration, treten Sie für sich selbst ein und bleiben Sie motiviert, Ihre Ziele zu erreichen.Emotionale Intelligenz in der digitalen Welt
Lernen Sie, gesunde Grenzen im Umgang mit Technologie zu setzen, Cybermobbing zu bewältigen und Ihr emotionales Wohlbefinden online zu schützen.Einen persönlichen EQ-Aktionsplan erstellen
Setzen Sie realistische Ziele, verfolgen Sie Ihre Fortschritte und bleiben Sie Ihrem persönlichen Wachstum verpflichtet.
Dieses Buch ist ideal für Jugendliche und junge Erwachsene mit ADHS, die ihre emotionale Intelligenz verbessern, Selbstvertrauen gewinnen und ihr Leben mit mehr Leichtigkeit gestalten möchten. Ob Schüler, Berufseinsteiger oder jemand, der sich selbst besser verstehen möchte - diese praxisnahen Einblicke helfen Ihnen, Herausforderungen in Chancen für persönliches Wachstum zu verwandeln.
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