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Burnout: Verstehen und vorbeugen
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Publisher: Independently Published
Pages: 184
Weight: 0.56
Height: 0.39 Width: 6.00 Depth: 9.00
Language: German
Burnout beginnt oft leise: mit innerer Unruhe, schlechtem Schlaf, Gereiztheit, Erschöpfung, Rückzug oder dem Gefühl, nur noch zu funktionieren. Viele Menschen merken lange, dass etwas nicht mehr stimmt, finden aber keinen klaren Zugang zu Veränderung.
Dieses Buch ist ein einladender, praxisnaher Begleiter für Menschen, die Stress, Erschöpfung und Burnout-Risiken besser verstehen und frühzeitig gegensteuern möchten. Es verbindet fundiertes Wissen mit Reflexionsfragen, Selbstcoaching-Impulsen, Schaubildern und konkreten Übungen für Alltag, Beruf und persönliche Entwicklung.
Im Mittelpunkt steht nicht Selbstoptimierung, sondern Stimmigkeit: Wie erkenne ich meine Warnsignale? Welche inneren Antreiber treiben mich in Überforderung? Welche Bedürfnisse kommen zu kurz? Welche Glaubenssätze halten mich fest? Welche kleinen Schritte helfen wirklich?
Das Buch erklärt Burnout im Zusammenhang mit chronischem Arbeitsstress, grenzt Stress, Erschöpfung, Burnout und Depression verständlich voneinander ab und zeigt, wann professionelle Unterstützung wichtig ist. Es arbeitet mit psychischen Grundbedürfnissen, Resilienz, Selbstmitgefühl, Achtsamkeit, Werten, Zielen und Ressourcen. Auch bewährte Modelle wie das 7-Phasenmodell nach Burisch, die WHO-Perspektive zu Burnout, CBI-Selbstreflexion, AVEM-orientierte Musterfragen, Watzlawicks Musterlogik und personzentriertes Coaching werden praxisnah aufbereitet.
Besonders wertvoll sind die vielen Reflexionsräume: Leserinnen und Leser können eigene Stressmuster erkennen, persönliche Ressourcen aktivieren, einen Präventionsplan entwickeln und Lebensstil-Experimente für sieben Tage ausprobieren. So entsteht keine abstrakte Theorie, sondern ein erfahrbarer Lernprozess.
Dieses Buch unterstützt dabei,
- Körpersignale, psychische Warnzeichen und Gedankenmuster früher wahrzunehmen
- Stress- und Burnout-Dynamiken besser zu verstehen
- innere Antreiber wie Sei perfekt, Sei stark oder Mach es allen recht zu balancieren
- Bedürfnisse, Werte und Grenzen klarer zu erkennen
- Selbstmitgefühl und Resilienz alltagstauglich zu stärken
- aus Erschöpfung, Enge und Überforderung wieder mehr Perspektive zu entwickeln
- konkrete nächste Schritte für Arbeit, Gesundheit und Lebensgestaltung zu finden
Ein Buch für Menschen, die nicht nur wissen wollen, warum sie erschöpft sind, sondern einen freundlichen, klaren und umsetzbaren Weg zurück zu mehr Energie, Orientierung und innerer Stimmigkeit suchen.
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