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Breathwork: Wie ich durch Breathwork meiner Mutter und mir selbst neue Hoffnung schenkte
Paperback
Publisher: Independently Published
Published: Feb 7 2025
Pages: 138
Weight: 0.43
Height: 0.30 Width: 6.00 Depth: 9.00
Language: German
Dieses Buch ist mehr als nur eine Sammlung von Übungen - es ist eine Einladung, in deinem Leben mehr Balance, Energie und innere Ruhe zu finden. Inspiriert von meiner eigenen Reise und den Erfahrungen, die ich gemacht habe, als ich meiner Mutter mit Atemarbeit half, ihre COPD zu unterstützen, habe ich eine Vielzahl von Atemtechniken und Achtsamkeitsübungen zusammengetragen, die dir helfen werden, mehr Gelassenheit in deinen Alltag zu bringen.
Es ist kein fester Plan, sondern eine flexible Sammlung von praktischen Ritualen, die sich leicht in dein Leben integrieren lassen. Du findest hier viele verschiedene Übungen, die dir helfen, deinen Atem zu vertiefen, den Körper zu entspannen und den Geist zu beruhigen. Von einfachen Atemtechniken über Achtsamkeitsübungen bis hin zu kurzen Meditationen - all das erwartet dich in diesem Buch.
Jede Übung ist darauf ausgelegt, dir mehr Energie zu schenken, Stress abzubauen und deine innere Balance wiederzufinden. Du kannst die Übungen nach Bedarf und in deinem eigenen Tempo anwenden, um die positiven Effekte in deinem Leben zu erfahren. Ob du nach mehr innerer Ruhe suchst, deine körperliche Energie steigern möchtest oder einfach einen Moment der Achtsamkeit in deinem Alltag integrieren willst - dieses Buch ist dein Begleiter auf dieser Reise.
Ich lade dich ein, mit jeder Seite, mit jeder Übung tiefer in die Praxis der Atemarbeit einzutauchen und dich selbst auf einer neuen Ebene zu erfahren. Lass uns gemeinsam den Atem als Schlüssel zu mehr Lebensfreude, Gesundheit und innerer Balance entdecken.
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