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Auswirkungen eines Hochintensiven Intervalltrainings (HIIT) auf die Gesundheit: Führt ein Hochintensives Intervalltraining mit einer geringen Belastun
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ISBN10: 3389018514
ISBN13: 9783389018514
Publisher: Grin Verlag
Published: Apr 23 2024
Pages: 106
Weight: 0.33
Height: 0.25 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783389018514
Publisher: Grin Verlag
Published: Apr 23 2024
Pages: 106
Weight: 0.33
Height: 0.25 Width: 5.83 Depth: 8.27
Language: German
Masterarbeit aus dem Jahr 2018 im Fachbereich Gesundheit - Sportwissenschaft, Note: 1, Sprache: Deutsch, Abstract: Im Rahmen der vorliegenden Arbeit wurde der Frage nachgegangen, ob ein Hochintensives Intervalltraining (HIIT) mit einer geringen Belastungshäufigkeit von einer Trainingseinheit pro Woche über einen Zeitraum von 12 Wochen die maximale Sauerstoffaufnahme (VO2max) gesunder Menschen steigert. Die vorliegende Arbeit besteht aus einem theoretischen und einem empirischen Teil. Der wissenschaftlich fundierte Theorieteil beschäftigt sich mit den Erscheinungsformen der Ausdauer, wobei die drei Phasen der muskulären Energiebereitstellung zentraler Bestandteil dieses Kapitels sind. Anschlie end wird auf die Charakteristik des Intervalltrainings näher eingegangen. Die verschiedenen Methoden mit der Begründung der Steuergrö en der Trainingsvariablen, die Belastung und Beanspruchung, die kenn-zeichnende Gestaltung der lohnenden Pause und diverse bewährte HIIT-Protokolle formen dieses Kapitel. In weiterer Folge wird die maximale Sauerstoffaufnahme (VO2max) als wesentlicher Bestandteil der aeroben Leistungsfähigkeit näher beschrieben. HIIT soll durch die Erhöhung der VO2max das Herz-Kreislauf- und Gesamtsterblichkeitsrisiko erheblich senken. Den Abschluss der Theorie bildet das Kapitel Die Bedeutung des Hochintensiven Intervalltraining für die Gesundheit bei dem das klassische niedrigintensive Ausdauertraining dem wieder populär gewordenen HIIT gegenübergestellt wird. Die zahlreichen Anpassungen des Organismus werden ebenfalls näher erläutert.
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