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Abordagens modernas em Educação FÃsica e Aptidão FÃsica
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ISBN10: 6209508065
ISBN13: 9786209508066
Publisher: Edicoes Nosso Conhecimento
Published: Jan 30 2026
Pages: 128
Weight: 0.40
Height: 0.30 Width: 6.00 Depth: 9.00
Language: Portuguese
ISBN13: 9786209508066
Publisher: Edicoes Nosso Conhecimento
Published: Jan 30 2026
Pages: 128
Weight: 0.40
Height: 0.30 Width: 6.00 Depth: 9.00
Language: Portuguese
Modern Approaches in Physical Education and Fitness explora métodos contemporâneos que integram ciência, tecnologia, psicologia e formação prática para melhorar o bem-estar fÃsico, mental e social. O livro dá ênfase à anatomia, fisiologia, biomecânica, fisiologia do exercÃcio, força e condicionamento, flexibilidade, mobilidade e ioga. Destaca a psicologia do desporto, a motivação, a definição de objectivos e a periodização, juntamente com ferramentas tecnológicas como wearables, aplicações de fitness e análise de vÃdeo para monitorização do desempenho. Abordagens inclusivas, desportos de aventura e indÃgenas e promoção da saúde comunitária são enfatizados. A segurança, a prevenção de lesões, a avaliação e a avaliação orientam a conceção de programas eficazes. São discutidos os percursos profissionais em coaching, fitness, investigação, academia e bem-estar. Integrando a teoria com a prática, o livro equipa estudantes, educadores e profissionais do fitness para promover a saúde ao longo da vida, o desempenho máximo e o bem-estar holÃstico.
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