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Nowoczesne podejście do wychowania fizycznego i fitnessu
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ISBN10: 6209505503
ISBN13: 9786209505508
Publisher: Wydawnictwo Nasza Wiedza
Published: Jan 30 2026
Pages: 132
Weight: 0.41
Height: 0.31 Width: 6.00 Depth: 9.00
Language: Polish
ISBN13: 9786209505508
Publisher: Wydawnictwo Nasza Wiedza
Published: Jan 30 2026
Pages: 132
Weight: 0.41
Height: 0.31 Width: 6.00 Depth: 9.00
Language: Polish
Modern Approaches in Physical Education and Fitness bada wspólczesne metody integrujące naukę, technologię, psychologię i praktyczny trening w celu poprawy samopoczucia fizycznego, psychicznego i spolecznego. Książka kladzie nacisk na anatomię, fizjologię, biomechanikę, fizjologię cwiczeń, silę i kondycję, elastycznośc, mobilnośc i jogę. Podkreśla psychologię sportu, motywację, wyznaczanie celów i periodyzację, a także narzędzia technologiczne, takie jak urządzenia do noszenia, aplikacje fitness i analiza wideo do monitorowania wydajności. Podkreślane jest podejście integracyjne, sporty przygodowe i rdzenne oraz promocja zdrowia spoleczności. Bezpieczeństwo, zapobieganie urazom, ocena i ewaluacja prowadzą do skutecznego projektowania programów. Omówiono ścieżki zawodowe w coachingu, fitnessie, badaniach, środowisku akademickim i wellness. Integrując teorię z praktyką, książka ta wyposaża studentów, nauczycieli i specjalistów fitness w narzędzia wspierające zdrowie przez cale życie, szczytową wydajnośc i holistyczne samopoczucie.
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