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Approcci moderni all'educazione fisica e al fitness
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ISBN10: 6209500382
ISBN13: 9786209500381
Publisher: Edizioni Sapienza
Published: Jan 30 2026
Pages: 132
Weight: 0.41
Height: 0.31 Width: 6.00 Depth: 9.00
Language: Italian
ISBN13: 9786209500381
Publisher: Edizioni Sapienza
Published: Jan 30 2026
Pages: 132
Weight: 0.41
Height: 0.31 Width: 6.00 Depth: 9.00
Language: Italian
Modern Approaches in Physical Education and Fitness esplora i metodi contemporanei che integrano scienza, tecnologia, psicologia e formazione pratica per migliorare il benessere fisico, mentale e sociale. Il libro pone l'accento su anatomia, fisiologia, biomeccanica, fisiologia dell'esercizio, forza e condizionamento, flessibilità , mobilità e yoga. Il libro mette in evidenza la psicologia dello sport, la motivazione, la definizione degli obiettivi e la periodizzazione, oltre a strumenti tecnologici come i wearable, le app per il fitness e l'analisi video per il monitoraggio delle prestazioni. Vengono sottolineati gli approcci inclusivi, gli sport d'avventura e indigeni e la promozione della salute nella comunità . La sicurezza, la prevenzione degli infortuni, la valutazione e l'analisi guidano la progettazione di programmi efficaci. Vengono discussi i percorsi professionali nel coaching, nel fitness, nella ricerca, nel mondo accademico e nel wellness. Integrando teoria e pratica, il libro fornisce a studenti, educatori e professionisti del fitness gli strumenti per promuovere la salute per tutta la vita, le massime prestazioni e il benessere olistico.
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