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Alleinerziehend - Zwischen Küchentisch und Lebenskrise: Zwischen Küchentisch-Chaos, Behörden-Dschungel und die Kunst der Selbstfürsorge
Paperback
Publisher: Independently Published
Published: May 11 2026
Pages: 216
Weight: 0.65
Height: 0.49 Width: 6.00 Depth: 9.00
Language: German
Bist du bereit, den Ãœberlebensmodus zu verlassen und dein Leben als Alleinerziehende(r) endlich selbst zu gestalten?
Moin! Mal ganz ehrlich: Alleinerziehend zu sein fühlt sich oft weniger nach Lifestyle und mehr nach einem Überlebenskampf im Schlauchboot an - mitten auf dem Ozean, während es regnet und die Kinder gleichzeitig Hunger, Hausaufgaben-Frust und eine existenzielle Krise wegen einer verlorenen Socke haben. Du funktionierst nur noch, aber wo bleibst DU dabei?
Ob du 19 bist und gerade erst lernst, wie man die Welt mit Kind im Arm erobert, oder 45 Jahre alt und dich nach Jahren der Aufopferung völlig neu erfinden willst - dieses Buch ist dein Ankerplatz.
Dein Coach Stefan - systemischer Coach, Autor und Bär mit Herz - nimmt dich an die Hand. Er spricht mit dir auf Augenhöhe, mit einer Prise Humor und der nötigen Portion strenger Herzlichkeit.
In diesem ganzheitlichen Ratgeber lernst du, wie du:
Deine mentale Festung baust: Entdecke, warum Resilienz deine wichtigste Superkraft ist und wie du die Angst vor Veränderung in reine Vorfreude verwandelst.
Den Sheriff-Stern am Küchentisch polierst: Meistere den Spagat zwischen Good Cop und Bad Cop, ohne dabei emotional auszubrennen.
Den Behörden-Dschungel rodest: Von der BundID über Elster bis zum rechtssicheren Widerspruch - lerne die Sprache der Macht, um ökonomisch unabhängig zu werden.
Dein künstliches Dorf reaktivierst: Überwinde kulturell bedingte Scham, baue dir ein Notfall-Netzwerk auf und nutze moderne Nachbarschaftshilfe.
Gesundheit & Finanzen locker stemmst: Mit 5-Euro-Gourmet-Küche (Meal Prep) und smartem Mietrecht zu mehr Freiheit im Portemonnaie und im Kopf.
Was dieses Buch besonders macht:
Kultursensibel & Weltoffen: 50 % der Zielgruppe haben einen Migrationshintergrund. Dieses Buch versteht die Dynamik von Gro familien, Ehre und Identität in zwei Welten.
Sprachlich barrierefrei: Komplexe systemische Lösungen werden so erklärt, dass sie zwischen Windelnwechseln und Feierabend sofort verständlich sind.
Systemorientiert: Wir schauen nicht nur auf das Problem, sondern auf das gesamte Netzwerk - inklusive des Ex-Partners und der Generationenfrage.
Dieses Buch ist mehr als ein Ratgeber - es ist eine warme Umarmung und ein kräftiger Schubs in den Rücken zugleich. Es ist für alle, die keine Lust mehr haben, sich für ihre Situation zu entschuldigen, sondern stolz ihren eigenen Weg gehen wollen.
Hör auf zu planen. Fang an zu gehen. Denn der Weg entsteht erst unter deinen Fü en.
Sichere dir jetzt deinen systemischen Kompass und starte in dein neues, unaufhaltsames Leben!
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