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Aktiv Ins Alter: Mit Richtiger Bewegung Jung Bleiben
Hardcover
Medical ReferenceGeneral Psychology
Publisher Price: $17.99
ISBN13: 9783211356432
Publisher: Springer
Published: Mar 1 2007
Pages: 128
Weight: 0.96
Height: 0.38 Width: 6.69 Depth: 9.61
Language: German
Schlagen Sie Ihrem kalendarischen Alter ein Schnippchen! Wie das geht? Mit Aktivität und Bewegung: Sie erhalten Gesundheit, Vitalität und Lebensfreude. Es ist nie zu spät, mit Bewegung und Sport anzufangen. Auf der Basis wissenschaftlich gesicherter Erkenntnis verfassten erfahrene Mediziner und Sportwissenschafter diesen lebensnahen, nachvollziehbaren, leicht verständlichen Ratgeber, mit dessen Hilfe das Älter werden leichter wird. Sie finden zahlreiche Tipps, wie Sie mehr Bewegung in Ihren Alltag einbauen und umfassende Anleitungen für Sportarten mit hohem Active Aging-Faktor. Gesunde Ernährung gehört auch dazu. Warum das gar nicht kompliziert ist und gut schmeckt, lesen Sie hier. Stimmen Sie sich auf die schönen Seiten des Lebens ein.
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