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Achtsamkeit: 30 Methoden Dein Leben zu verbessern
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ISBN10: 3755761610
ISBN13: 9783755761617
Publisher: Bod - Books on Demand
Published: Dec 20 2021
Pages: 80
Weight: 0.21
Height: 0.19 Width: 5.00 Depth: 8.00
Language: German
ISBN13: 9783755761617
Publisher: Bod - Books on Demand
Published: Dec 20 2021
Pages: 80
Weight: 0.21
Height: 0.19 Width: 5.00 Depth: 8.00
Language: German
Achtsamkeit - 30 Methoden Dein Leben zu verbessern Achtsamkeit bedeutet, den Moment bewusst wahrzunehmen und wieder mehr bei sich selbst anzukommen. Dieses Buch zeigt 30 einfache Methoden, mit denen sich mehr Ruhe, Klarheit und Gelassenheit in den Alltag bringen lassen. Durch bewusstes Erleben, konzentrierte Wahrnehmung und achtsames Handeln können Stress reduziert und neue Perspektiven gewonnen werden. Lernen Sie, kleine Herausforderungen bewusster anzunehmen, den Augenblick zu genie en und die eigene Lebensqualität Schritt für Schritt zu verbessern. Ein praktischer Begleiter für alle, die bewusster leben und mehr innere Balance finden möchten.
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